salty and fresh Recipe

Eggs and sunflowers

Eggs and sunflowers

AdaHeller

Eggs are an ideal natural food for mankind, and science should also be paid to when eating them. For the elderly, it is better to eat eggs by boiling, lying, steaming and tossing, because although frying, stir-frying and frying are delicious, they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis. It should also be reminded that never eat raw eggs. Some people think that eating raw eggs is nutritious. This view is unscientific
oil-fruit kale salad

oil-fruit kale salad

MontanaHoeger

Recently, I have been a little obsessed with eating RAWFOOD, which is raw food. Kale is rich in nutrients, such as vitamins A,C,B2, and various minerals (including calcium, iron, potassium, etc.). Avocado is also very nutritious. It is rich in vitamin E, amino acids, folic acid, germ alcohol, unsaturated fat, potassium folate and fiber. This low-energy food can prevent high blood pressure, arteriosclerosis and anemia. Pine nuts, not to mention, contain a large amount of unsaturated fatty acids, which are very helpful in the prevention of cardiovascular and cerebrovascular diseases. There are also a large amount of minerals such as calcium, iron, phosphorus, potassium, etc. <br />This is a salad that tastes delicious and doesn't feel vegetarian at all. I personally like to share it with you!
egg dumplings

egg dumplings

LeannBrakus

I remember when I was a child, I would eat egg dumplings made by my mother and three delicacies vermicelli soup made with egg dumplings during holidays. Now, 30 years later, in addition to festivals, I also make egg dumplings. It still feels good. Because the meat paste is wrapped in the egg skin, it always maintains a tender taste and no nutrients are lost. I still remember that my mother made it with lard. At that time, vegetable oil was very nervous. Young people might find it strange to buy it based on ticket.