salty and fresh Recipe
RoseBlanda
Several friends came on the second day of the Lunar New Year. In addition to cooking the three or five dishes of New Year's Eve dinner, I also made a healthy and tonic dish for them. This is also my famous dish,"Crispy Peach Blossom Duck Square". This dish is usually not cooked often and is used to entertain excellent friends unless they come. <br />Speaking of which, this dish was also developed from a recipe for dietotherapy. This dish is also found in official dishes, but I improved it so that it can be easier to operate at home. <br />Ducks belong to the tonic meat category. Although ducks are fat, eating them often will not cause obesity. For example, roast duck is very satisfying! Its fat is different from pork. It is an unsaturated fatty acid. It is not easily absorbed by the human body. It can be quickly metabolized out of the body and can also soften the cardiovascular and cerebrovascular diseases. Therefore, nutritionists list it as a healthy food, but it is very expensive abroad! <br />The walnuts used among them are even better things. They can play a role in strengthening brain, blackening hair and delaying brain aging. The prawns used often have the effect of nourishing kidney function and strengthening yang. The dishes made from these combinations are extremely beneficial to human health, so they are a quite good nourishing dish. <br />There are two ways to make "Crispy Peach Blossom Duck Recipe". One is to remove the bones of the cooked duck, apply it with minced shrimp and put it on the peach kernels to fry it raw. However, this method is not suitable for operation at home because the fire temperature at home cannot be reached. The pot used is also relatively small, the duck is big, and the temperature will drop sharply after being put into the pot. The minced shrimp will also be shaped slowly and will easily fall off if it is not done well. For example, the cooking proficiency level is not difficult to control. Therefore, I improved it and used the method of steaming it first and then frying it, so that it will be shaped after steaming and it will be much easier to fry. The minced shrimp are not easy to fall off, and the taste and shape can be maintained. The specific practices are as follows;
ElianMraz
Squid, also known as soft fish and squid, has high nutritional value and is a precious seafood. It is basically the same as soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional functions. It is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper, etc. food. <br /><br />Effect of squid<br /> 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;<br /> 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;<br /> 3. The polypeptide and selenium contained in it have antiviral and anti-ray effects. Squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin.
