salty and fresh Recipe
AracelyBlock
The climate in winter is cold and dry, and the human body is prone to loss of water and get angry. Therefore, eating more fruits and vegetables to supplement nutrition and improve human immunity has become a way for many people to maintain health. In addition to mutton, beef, and chicken... these meat products and vegetables are also a good helper for your winter supplements. Every seemingly ordinary food may have unexpected health effects! The principle of winter diet is to focus on "Gan Ping", that is, eat more foods that have the effect of clearing liver, such as bean sprouts, carrots, cauliflower, celery, etc. <br /><br />The weather is getting colder and colder, and it is the season of frequent cardiovascular diseases. Especially hypertensive patients should eat more vegetables. Vegetables are beneficial and harmless to patients with hypertension. They contain a large amount of vitamin C and fruit acid, which can cause excess cholesterol in the body to be excreted from the body, thereby effectively preventing the occurrence of arteriosclerosis. Because celery contains very little sodium salt and contains more potassium salt, and potassium plays a certain role in reducing blood pressure. Therefore, eating more vegetables can reduce blood pressure by decreasing the proportion of sodium salt and increasing the proportion of potassium salt. Celery has certain pharmacological and therapeutic value. Celery has the effect of lowering blood pressure and blood lipids. Because of their roots, stems, leaves and seeds, they are called "medicines in the kitchen" and "medicinal celery". When people eat celery, they usually pick the leaves first and then use the celery stems to put them into the vegetables. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. Why not make a delicious and healthy cold smoked celery leaves.
GraceDietrich
1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;<br /> 2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers. <br />From a nutritional point of view, fresh and tender radish tassels have high nutritional value. Its nutritional value is higher than that of roots in many aspects. Its vitamin C content is nearly twice as high as that of roots. The content of calcium, magnesium, iron, zinc, etc. in mineral elements is 3 to 10 times higher than that of roots. In particular, the content of vitamin K is higher than that of other foods. It can be said that radish tassels are the best food for the human body to absorb natural vitamin K. Radish tassels also have the effect of scraping oil. -- <br /><br />Cook the radish tassels with the fish. The fragrance of the radish tassels and the freshness of the fish are combined in one. It's really delicious!
GardnerHuels
Glutinous rice, also called glutinous rice, is a type of rice and is often used to make rice dumplings or make porridge. Traditional Chinese medicine believes that it tastes sweet and warm in nature, and can nourish the body's integrity. After eating it, it will cause fever all over the body, playing a cold and nourishing role, and is most suitable for consumption in winter. <br />Can be eaten by the general population. <br />Notes:<br /> Because glutinous rice is sticky and difficult to digest, you must pay attention to the right amount when eating it. It is best for children not to eat it. <br /><br />Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus, and iron. The meat is plump and tender, white and round, and has a sweet and crisp taste. It is comparable to pears when eaten raw. Traditional Chinese medicine believes that eating lotus root raw can cool blood and dissipate blood stasis, and cooked food can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen the bones and muscles, and enrich blood and nourish blood. Lotus root can be called a health food for men, women and old all year round. <br />Suitable for the general population. It is especially suitable for the elderly, women, children, frail and sick people, especially suitable for patients with high fever, people with hematemesis, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition.
AutumnVandervort
Nutritional value of eggplant<br /><br /><br /> Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, 0.03 mg of thiamine, 0.04 mg of riboflavin, 0.5 mg of niacin, and 3 mg of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging. <br />1. Protect cardiovascular and ascorbic acid: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent rupture and bleeding of capillaries, and keep the cardiovascular blood vessels functioning normally. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of injured products. <br />2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever. <br />3. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant frequently can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging.
SavionGleason
Characteristics and taste of this soup:<br /> 1. The red color of this soup is the color of peanuts and octopus. <br />2. The octopus and peanuts are boiled in soup. The aroma is fragrant and the taste is very mellow and delicious. <br />3. Make soup with lotus root and pork fingers. It is soft, glutinous and delicious. <br /><br />Function of this soup:<br /> 1. Octopus: replenishing qi and nourishing blood, astringent, rejuvenating muscles, and treating weak qi and blood. <br />2. Peanut: nourish the blood and moisten the lungs, nourish the spleen and stomach, and relax the intestines and laxative. <br />3. Lotus root: Raw can clear heat, cool blood, and dissipate blood stasis; cooked can nourish blood, strengthen spleen, and appetize. <br />4. Pig's hands: replenish qi and blood, smooth blood, nourish yin fluid, prevent premature skin folds, and delay skin aging. <br />5. Stewing octopus, peanuts, lotus root and pork fingers together can enhance the effect of replenishing qi and nourishing blood. <br /><br />Adapt to the crowd:<br /> It is especially suitable for people with deficiency of both qi and blood and cold constitution (fear of cold and cold hands and feet). It is a good food therapy for the elderly, women, and people with blood loss. <br />Use it with caution for those with a history of urticaria.
