Tea tree mushroom stew

ElwinRolfson

Tea tree mushroom is rich in nutrients and has a protein content of as high as 19.55%. There are 18 amino acids in the protein, of which the highest content is methionine Zha tea tree mushroom.<br /> 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is 16.86%. The eight amino acids essential for the human body are complete, and are rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc. <br />Tea tree mushroom is rich in seventeen amino acids such as aspartic acid and glutamic acid (especially eight amino acids that the human body cannot synthesize), more than ten mineral trace elements and anti-cancer polysaccharides required by the human body. <br />Traditional Chinese medicine believes that tea tree mushroom is mild in nature, sweet and warm, non-toxic, replenishing qi and appetizing, and strengthening the spleen and diarrhea. It has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play anti-aging, beauty and other roles. <br />Can be eaten by the general population.

stir-fried shredded pork with garlic sprouts

DameonMurray

Garlic sprouts are easy to cook and can also sterilize when eaten, but remember to remove bad breath after eating!

Braised swallow fish

NataliaLedner

I saw this fish in the market, but I don't know what its name is. I asked the fish owner and said I didn't know. I went online and asked. It might be a swallow. <br /><br />Swallow-is a marine fish. <br /><br />According to Professor Ai Qinghui from the School of Fisheries at Ocean University of China, the liver oil and body oil of marine fish contain a highly unsaturated fatty acid that is not found in land animals and plants. It contains a component called DHA, which is an essential nutrient for the brain. It can be said that DHA is very important to improve people's memory and thinking ability from the fetus, through infants to adolescents, and even throughout the entire life process of people. In addition, the omega-3 fatty acids, taurine, etc. in marine fish are much higher than those in freshwater fish. Studies have found that omega-3 fatty acids have a good effect on alleviating cerebral vasospasm and malignant migraines, and can also improve the body's anti-inflammatory ability.

stir-fried lotus root slices with green garlic and black fungus

RasheedAuer

Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines. <br /><br />Ripe lotus root is warm in nature and sweet in taste;<br /><br /> It has the effects of nourishing the stomach and strengthening the spleen, nourishing the blood, nourishing the muscles, and stopping diarrhea;<br /><br /> Indications for lung heat cough, irritability and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes. <br /><br />Stir fry the green garlic with the two dishes above to add the aroma of garlic and taste well with the rice.

Baby dish with minced garlic and oyster sauce

JocelynCole

Baby cabbage tastes sweet and costs slightly higher than ordinary cabbage. Its nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has a high chlorophyll content, and has rich nutritional value. Baby vegetables are also rich in fiber and trace elements, which also help prevent colon cancer.

Steamed chicken with winter mushrooms

AlexaWiza

Ingredients: salt,fungus,winter mushroom,egg white,pepper,soy sauce,starch,ginger,tender chicken

Colorful shrimp with marigold

VivienneKulas

Shrimp has the effects of tonifying the kidney, strengthening the yang, and strengthening the stomach. Delicious food can warm and nourish the kidney. Anyone who has chronic illness and weakness, short breath, and sallow face can be used as a dietary supplement, while healthy people can eat it for strong fitness. Shrimp soaked and fried in wine can treat kidney deficiency and cold, impotence, seminal emission and premature ejaculation, etc.; raw shrimps can be smashed and applied externally to treat abscess. <br />Broccoli is also known as broccoli. Its main effects are as follows: 1. It can improve liver detoxification ability, enhance the body's immunity, and prevent the occurrence of colds and scurvy. 2. Vitamin K in broccoli maintains the resilience of blood vessels and is not easy to rupture. 3. Broccoli has an extremely high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function.

Noodles in beef soup with mushroom

JaymeNienow

Tricholomagambosum is a phylum of fungi, Basidiomycetes, Tricholomagambosum, Tricholomagambosum. Also known as white mushroom, white mushroom, etc. Mushrooms are precious fungi that are eaten directly. The main varieties include white mushrooms, green legs, horse lily stems, apricot incense, etc. Among them, white mushrooms have the best color, aroma and taste. Mushrooms can be used to stew, braise, or make soup. They are fragrant and delicious and have always been a delicacy on the table. The mushroom meat is thick, fine, fragrant, delicious and has high nutritional value. It is the top grade of the "mushroom" abundant in the northern grasslands of China and sells well in domestic and foreign markets. There are more than 10 species in the genus Tricholoma that are delicious edible fungi. <br /><br />Efficacy: Mushroom, which is rich in trace element selenium, is a good selenium supplement food. After drinking mushroom soup for several hours, the selenium content and hemoglobin quantity in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity. Mushroom contains a variety of antiviral ingredients, which are very effective in assisting in the treatment of diseases caused by viruses. Mushroom is a good slimming and beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food and can prevent weight gain. <br /><br />Suitable for the crowd: Suitable for everyone.

Stewed mushroom with fungus

MollieSpencer

Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, and contain relatively high zinc. They have a good effect on enhancing intelligence, especially children's height and intellectual development. They are called "intelligence-enhancing mushroom"; Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and keep fit; 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. It has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salt substances, and anti-tumor. It is also suitable for patients with hypertension, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br />Can be eaten by the general population

Red dates, lotus root and beef brisket soup

AlleneShields

Cold winter comes, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite increases. While we use our diet to increase calories to resist the cold. Don't ignore the conditioning and maintenance of your body just to satisfy your appetite. I hereby recommend the winter health soup with red dates and lotus root beef soup. <br />Red dates and lotus roots both have the effects of strengthening the spleen and nourishing the stomach, replenishing qi and nourishing blood, nourishing blood and tranquilizing the nerves. <br />Beef not only ensures nutrition but also increases the body's energy to live a warm winter.