salty and fresh Recipe
MarquesMitchell
Winter is the season to eat yams. Yams are used to make soup. I prefer to eat them stir-fried. Today, I made an oyster sauce with fungus and peas in a different way. The taste is not only delicious, delicious, but also nutritious. Here I share it with friends. This vegetarian dish is a healthy dish! <br /><br />Effects of yam:<br /> Clear heat and detoxify. <br />Treat febrile disease with fever, heat-toxic blood diarrhea, carbuncle and ulcer, swelling toxin, scrofula, and hemorrhoids. <br />① "Southern Yunnan Materia Medica": Clear heat and relieve sores, carbuncle and gangrene develop on the back, and scrofula flow from Dan. <br />② "Natural Essentials of Raw Herbs"; it can eliminate carbuncle, gangrene and furuncle, stop diarrhea, wash away malnutrition sores, and eliminate skin blood heat. <br />③ "Materia Medica": nourish blood and quench thirst. <br />Treat scabies. <br />④ "Chongqing Tang Essay": Clear wind, fire and dampness in the collaterals, relieve warm, infectious, evil and turbid evil, calm the liver and gallbladder floating over the wind and yang, and treat spasmodic and epilepsy. <br />③ Guangzhou Army's "Manual of Commonly Used Chinese Herbal Medicine": Clearing heat and detoxifying. <br />Treat exogenous fever, cough, enteritis, bacillary dysentery, measles, mumps, sepsis, sores, furuncle, appendicitis, traumatic infection, and childhood prickly fever. <br />Made into herbal tea, it can prevent heat stroke, colds and intestinal infectious diseases. <br /><br />Effects of fungus:<br /> Fungus is sweet and calm in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening the lung, replenishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, promoting blood circulation, strengthening will, and nourishing the appearance. It mainly treats diarrhea caused by qi deficiency or blood heat., metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases.
AnthonyMann
Radish contains a variety of trace elements that can induce the body to produce interferon itself<br /><br /> Can enhance the body's immunity and inhibit the growth of cancer cells<br /><br /> It is of great significance for preventing cancer<br /><br /> Mustard oil and dietary fiber in radish promote gastrointestinal peristalsis<br /><br /> Helps discharge waste from the body<br /><br /> Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases<br /><br /> Lotus root has high nutritional value and is rich in trace elements such as iron and calcium<br /><br /> Plant protein, vitamins and starch are also rich in<br /><br /> It has obvious effects of replenishing qi and blood and enhancing human immunity<br /><br /> Can be eaten by the general population<br /> People with weak physique, spleen and stomach deficiency cold, gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should not eat more.
KaileeNienow
"Celery" has the effects of soothing liver and lowering blood pressure, calming nerves, eliminating irritability, diuretic and swelling. The high fiber in celery can also prevent cancer and cancer. The iron content in "celery" is relatively high, so it can also play a role in nourishing blood and replenishing deficiency. "Celery" is also particularly important for women's health care. Regular consumption can replenish women's menstrual blood loss and prevent pale, dry, and unpretentious skin caused by insufficient blood supply in the body. Eating celery often can also make people have a lively vision and have black and bright hair. By browsing medical books and searching for written records about the nutritional value of celery in your spare time, celery can be said to be a treasure and has many benefits. I advise you to eat celery often! <br />The nutritional value of "celery leaves" is much higher than that of celery stems, and the medicinal value is also more prominent. Therefore, when eating celery, you must never discard the leaves. You can use celery leaves to make drinks or salad salad. Very good. <br />Today, celery leaves are used to make two delicious foods with health effects, one for drinks and the other for cold dishes. The drink is "honey celery juice", and the cold dish is sesame paste, called "sesame sauce raw celery leaves". The method is as follows;
HoseaKuvalis
Winter tonic is the best season to eat ginseng. American ginseng has a thick taste but not hot, nourishing but not greasy. It has the effects of replenishing lung qi, replenishing lung yin, clearing deficiency fire, promoting saliva to quench thirst, and improving the body's immunity. American ginseng has mild medicinal properties and is suitable for tonic throughout the year. It is helpful to people who lack sleep, nourishing but not drying; it also has the effects of lowering blood sugar, anti-fatigue, anti-aging, prolonging life, beautifying and beautifying people. In addition, it also has the effect of regulating blood sugar in diabetic patients. <br />As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions. Peanut has high nutritional value. It can promote the growth and development of the human body, promote cell development, improve intelligence, moisten the lungs and relieve cough, coagulate blood and stop bleeding, etc. It also has the effects of lowering cholesterol, delaying human aging, preventing tumors, and preventing coronary heart disease. <br />Pork provides humans with high-quality protein and essential fatty acids, and pork can improve iron deficiency anemia. Pork has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving fever. <br />Lycium barbarum has the effects of tonifying kidney and nourishing essence, nourishing liver and improving eyesight, replenishing blood and tranquilizing the nerves, promoting saliva and quenching thirst, and moistening lungs and relieving cough. <br /><br />This dish has significant health effects on people in sub-health conditions and is suitable for long-term diet therapy. The taste is even more special. I fell in love with it once. It not only maintains the original sweetness of the ribs, but also has the unique bitter aroma of American ginseng. Coupled with the soft waxy peanuts, it has a unique flavor. <br /><br />Taboos:<br /> 1. People with oral ulcers, frequent dry mouth, fever in the palms and feet and other symptoms should not eat American ginseng. If you have symptoms such as sores on your tongue and tongue and sore throat after eating ginseng, you can eat some dried rehmannia to relieve it. <br />2. It is not advisable to eat radish during taking, because radish is used to break gas, while American ginseng is used to replenish qi. Eating radish will reduce the nourishing effect of American ginseng; it is not advisable to drink it with tea, because tea contains tannic acid, which can be combined with American ginseng. The combination of the effective ingredients reduces its absorption. <br />3. Peanuts should not be eaten by patients with gout, cholecystitis, gastric ulcer, chronic gastritis, chronic enteritis, diabetes, hyperlipoproteinemia, indigestion, and bruises.
MurielDeckow
It is said that "take supplements in winter and fight tigers in the coming year". It can be seen that a healthy diet in winter is very important. Winter is also the season for energy storage, so you can eat a little more meat than other seasons. <br />Today, I recommend to you a very popular dish-dried bamboo shoots and braised pork. This dish is salty, delicious, has an excellent taste, and can increase the energy reserve needed in winter. <br />Not much to say about braised pork, fat and lean pork belly is the best. Dried bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer. Dried bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie food and are a good choice for obese people to lose weight. Health scientists believe that people in areas full of bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of dried bamboo shoots.
