salty and fresh Recipe
DestineeSatterfield
What's for breakfast? Of course, it is pork, cabbage, vermicelli and steamed buns! Hehe, but this is my choice. Steamed buns with vermicelli are my favorite. Whether it is cabbage, leeks or celery, as long as there are vermicelli, that is my favorite. Hehe. <br />cabbage nutrition<br /> 1. Cabbage is rich in crude fiber, which not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion. It has a good effect on preventing intestinal cancer. <br />2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. <br />3. Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer in China and Japanese women is much lower than that in Western women is because they often eat cabbage. Cabbage contains trace elements that help break down estrogen, which is linked to breast cancer.
MyrtisHarber
Shrimp paste is a home-cooked dish for coastal people<br /> Because it is made through fermentation, the human body is rich in calcium that can be absorbed and utilized<br /> It's a good thing for calcium supplementation<br /><br /> Radish contains a variety of trace elements that can induce the body to produce interferon itself<br /> Can enhance the body's immunity and inhibit the growth of cancer cells<br /> It plays an important role in preventing cancer<br /><br /> Mustard oil and dietary fiber in radish promote gastrointestinal peristalsis<br /> Helps discharge waste from the body<br /> Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases<br /><br /> Can be eaten by the general population<br /> People with weak physique, deficiency of the spleen and stomach, gastric and duodenal ulcers, chronic gastritis, and simple goiter should not eat more.
KareemRenner
The weather is cold in winter, and everything in nature begins to flourish and decline. Everything is hiding yang qi waiting for the rise of next spring. Winter is the time when the kidney meridians are strong. Therefore, nourishing the kidneys and preventing cold is a characteristic of winter health preservation. When the kidney function is normal, the body can be adjusted to adapt to the weather changes brought by winter. <br /><br />Fear of cold in winter has a lot to do with the lack of calcium and iron in the body. Appropriate supplementation of foods rich in calcium and iron will help improve the body's ability to keep out the cold. <br /><br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Chicken leg meat is the meat from the feet to the legs and around the roots of the legs. The meat is quite hard. When ingested with the skin, it contains more fat and is also the part with the most iron content in the whole chicken. <br /><br />Mushrooms, mushrooms are not only rich in carbohydrates, crude fiber, ash B vitamins and trace elements such as calcium, phosphorus, and iron that are conducive to the treatment of rickets and anemia in children, but also contain double-stranded ribonucleic acid, which can induce the production of interferon. It does have antiviral capabilities. The rich polysaccharides in shiitake mushrooms can regulate the activity of immune T cells in the human body and reduce the replication and spread of tumors. Therefore, they are often used as diet therapy for cancer patients after radiotherapy and chemotherapy. <br /><br />Steamed chicken legs with mushrooms, the meat is tender and delicious, and the soup is thick and fragrant. Regular consumption can protect blood vessels well and enhance cold tolerance and adaptability to cold.
AnnamarieHackett
In winter, in addition to soup stews, there are also stir-fried dishes that are high in calories, high in protein, supplement calcium, and strengthen the body and kidney. For example, today's dish of crispy shrimp in Shacha sauce made with Li Kum Kee's Shacha sauce. The shrimp has been fried at high temperatures. The shrimp shells are crispy and can be eaten together with the shells, and the meat is fragrant and tender. <br />Shrimp is rich in nutrients, sweet in taste and warm in nature. It has the functions of tonifying kidney and strengthening yang, dredging breast, and supporting poison. It has effects in treating impotence, milk failure, erysipelas, carbuncle, acne, neurasthenia, etc. Moreover, shrimp skin is rich in calcium and can also replenish calcium. <br /><br />Suitable for the crowd: People with general calcium deficiency, kidney qi deficiency, and neurasthenia can eat more. <br />Avoid eating those with skin eczema, tinea, dermatitis, acne and other skin pruritus, as well as those with yin deficiency and excessive fire.
CaleighReynolds
Yam has high nutritional value. It is not only a good edible vegetable, but also a commonly used medicinal material<br /><br /> Yam has the effects of strengthening the spleen and nourishing the stomach, helping digestion, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life.<br /><br /> Stewed with pork belly, the yam is not only soft and delicious, but also soaked with the aroma of meat<br /><br /> Adapt to the crowd:<br /><br /> Diabetes patients, abdominal distension, post-illness weakness, chronic nephritis patients, long-term diarrhea
