Wuxin Masuan

FrankSchmitt

Tomorrow is National Day, so I wish you a happy holiday in advance! <br />Share with everyone a staple food on the table--Ma Tuan<br /> Because there is no stuffing, I call it Heartless Ma Tuan

Jiqing pumpkin

ShaniyaKilback

Efficacy, nutritional value<br /> 1. Detoxification:<br /> It contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;<br /> 2. Protect gastric mucosa and help digestion:<br /> The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;<br /> 3. Prevent and treat diabetes and lower blood sugar:<br /> Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;<br /> 4. Eliminate carcinogens:<br /> Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;<br /> 5. Promote growth and development:<br /> Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. <br /><br />Applicable group: Can be eaten by the general population<br /> 1. Especially suitable for obese people, diabetic patients and middle-aged and elderly people;<br /> 2. Pumpkin is warm in nature, and people with strong stomach heat, qi stagnation, and dampness stagnation should eat less; people with beriberi, jaundice, qi stagnation and dampness stagnation should not eat it.

red dates and white fungus soup

EmilyGibson

Tremella, also known as white fungus, is a colloidal fungus that grows on dead trees. It is named Tremella because its color is as white as silver. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had a prominent reputation with ginseng and antler, and is called "mountain treasures" and "pearl among fungi". Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins and trace elements, as well as tremella polysaccharides and other ingredients. <br /><br />Tremella is also a rare delicacy and tonic at the table. Use half rock sugar and half white fungus, add water to a casserole, heat on slow fire, and fry into a paste "rock sugar and white fungus soup". It is transparent, crystal clear, thick, sweet and delicious. It is a traditional nutritional tonic;"wolfberry stewed white fungus" made with white fungus, wolfberry, rock sugar, egg white, etc., is mixed with red and white, sweet and delicious, and has a strong fitness function; making porridge with white fungus and rice is also a nutritious product with unique flavor

tiger skin quail egg

KarinaHermiston

Compared with eggs, quail eggs are more suitable for snacks. <br />The tiger skin quail eggs in sauce, one bite at a time, are simple and delicious.

roasted dried eel in honey sauce

SharonKunze

Normally, we use fresh eels, but today we use dried moray eels. So today's ingredients are twice as many as fresh moray eel ingredients. Because dry sea eels have less water, after boiling, the fish meat can absorb some water and also remove the fishy smell. Of course, the time must be controlled well and the fish cannot be boiled until it is cooked.

Toast pizza sandwich

ElizaSatterfield

I always think hard about what to eat in the morning, making porridge too slowly, and milk and bread too uncreative. Finally, I came up with something I called a "Toast Pizza Sandwich". Don't say, the taste is not bad ~~~~~~~~~ Although it looks a little ordinary!!!

Donkey-hide gelatin egg soup

AddisonGerlach

E-jiao has a good effect on nourishing yin and replenishing blood, and is a good nourishing tonic. E-jiao can not only generate blood and replenish blood, but also achieve the purpose of stopping bleeding by increasing the content of platelets and collagen in the blood and promoting blood coagulation. E-jiao contains a high amount of trace element zinc, which is of positive significance for promoting the human body's physiological functions, improving immune function, and enhancing the body's tolerance. <br />E-jiao has a very strong and special smell. In addition, traditional methods of taking it are troublesome. Although many people know its benefits, they do not like to eat it. Today, I would like to introduce to you a way to eat donkey-hide gelatin frequently. It is not troublesome and delicious. That is E-jiao egg custard. Eating donkey-hide gelatin with milk and eggs can greatly reduce the smell of donkey-hide gelatin itself and increase nutrition.

Qi Feng coconut cake

EastonDavis

Ingredients: low-gluten flour,milk,eggs,vegetable oil,white granulated sugar,coconut,baking powder

Sesame coix and pumpkin cake

BraxtonMaggio

Ingredients: glutinous rice,glutinous rice flour,white sesame,pumpkin,flour,oil

Brown sugar oil cake

BillieSchaefer

In my childhood memory, Wuhan had a wide variety of breakfast, such as hot dry noodles, soup dumplings, fried dough sticks, bean skins, etc., which became very common in later days. The only thing that I could never forget was the hot noodles wrapped in lotus leaves. Live sugar and oil cake. <br />In the inconspicuous lotus leaf lies a fragrant, golden and alluring oil cake. It is crisp on the outside and tender on the inside, sweet and refreshing...