stir-fried vegetable rice cake

FayDavis

This is yesterday's breakfast did not add any meat to make, originally wanted to put some eggs, who knew that the eggs ran out, did not hurry to buy did not put. If you like it, you can add some eggs to eat it when you make it. The color should be very beautiful!

Diguwotou

LexieVolkman

Sweet potato buns are a heavy memory in the minds of our fathers. At that time, the only thing that could eat was sweet potato buns. Sweet potatoes are called coarse grains. They can easily swell when they are boiled, so they are made into buns. The black buns are fragrant once. It is very painful to eat every meal. I still ate it occasionally when I was a child, but I already had a lot of fine grains, and I could eat white steamed buns every meal. Now, the shadow of wootou will also appear on the dining table, calling him remembering the bitterness and sweet rice. Put more flour this time, so it doesn't look dark. If you want to eat dark buns, use pure sweet potato flour.

Red dates and longan porridge

BerryBarton

This porridge has the effect of nourishing the spleen at ease, strengthening the spleen and replenishing the blood. <br />Effect of ingredients<br /> Longan: Longan is commonly known as longan, which means longan is also longan. Longan can nourish the heart and spleen, enrich the blood and soothe the nerves. Indications for deficiency of qi and blood, palpitations and palpitation, insomnia and amnesia, blood deficiency and yellowing, conditioning after illness, and aging. It has the effects of nourishing yin and replenishing kidney, replenishing the middle and replenishing qi, moistening the lungs, stimulating appetite and replenishing the spleen. It can be used to treat post-illness weakness, anemia and yellowing, neurasthenia, postpartum blood deficit, etc.<br /> Red dates: 1. Strengthen the spleen and nourish the stomach 2. Strengthen the qi and nourish the blood 3. nourish the blood and soothe the nerves 4. Relieve the medicinal properties<br /> This porridge is especially suitable for teenagers, the elderly and women.

Honey-sweetened roast duck

RoxaneFriesen

As early as the Ming Dynasty,"Roast Duck" had become a treasure among official families in Beijing. After Zhu Yuanzhang established his capital in Nanjing, the imperial chefs of the Ming Palace used Nanjing's thick and meaty lake ducks to make dishes. In order to increase the flavor of the duck dish, the chef used charcoal fire to bake it. After the dish, the duck tasted crispy and fragrant. It was fat but not greasy. It was praised by people and was named "Roast Duck" by the court. <br />The "roast duck" has tender meat, rich juice, fragrant smell, easy to digest and rich nutrients. <br />The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzyme components of human meat. Since ancient times, duck has been considered as the most ideal tonic, which can be eaten by ordinary people.

Chocolate Tower

AdeliaKunde

The bitter chocolate tower is suitable for the family to share.

Fresh meat big bun

WestleyBlock

It's been a long time since I had eaten a big bag of fresh meat, and my daughter has been muttering in my ear that she wants to eat fresh meat steamed buns. After asking a friend, I bought baking powder, so dough fermentation started my first experience of making steamed buns. Hahaha! I didn't expect it to look like this when it came out. After taking a quick bite out of the pot, the juice inside will flow out, and the taste of the long-lost meat buns will come back.

Honey glutinous rice lotus root

EmelyStanton

Thump thump... Our lotus roots are on their way again. This is a typical southern dessert and is very common in Hangzhou. I like to eat Zhiweiguan food most, but in recent years, it has become less and less refined. Today, let's do it ourselves, the super glutinous rice lotus root that everyone loves in the north and south ^0^

Shredded radish meatball soup

FriedrichSenger

When the weather is cold, I like to make some soup pots or something. Representative vegetables in winter should be cabbage, potatoes, and radishes. Since you can eat whatever you want all year round, some modern people will gradually alienate the concept of seasonal vegetables. When you eat what you eat, not only will seasonal vegetables be delicious, but the price is also relatively cheap. More importantly, there is a scientific truth. If you eat them indiscriminately, even vegetables will be detrimental to your health over the long term. This meatball soup is served with shredded radish, and leeks are just to enhance the flavor. The flavor will be better if I add coriander. Unfortunately, I can't buy it here. The ones I grow have just sprouted. I hope that it will grow faster every day, but the more I hope it will grow, the slower it will get... I put two kinds of meat in today's meatballs, pork and chicken breast meat, which can reduce a certain amount of heat. It tastes very good and tastes very good, although it is meatballs feel lighter. Compiled it out for everyone's reference.

Simple Original Chicken

AlvenaHermann

Because I didn't want to eat too spicy food today, I made a simple stir-fried chicken that was not too spicy. It doesn't feel too wrong to eat, right? I'll make it next time. <br /><br />Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein. <br /><br />Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

stir-fried pork with cabbage and japonica rice

SusieSteuber

Nutrition and efficacy of Chinese cabbage:<br /> 1.、Cabbage is rich in crude fiber, which not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion. It has a good effect on preventing intestinal cancer. <br /> 2.、The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. <br />3.、Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer among women in China and Japan is much lower than that of Western women is because they often eat cabbage. Cabbage contains trace elements that help break down estrogen, which is linked to breast cancer. <br /><br />Chinese cabbage can relieve fever, relieve annoyance, soothe the stomach and stomach, nourish the stomach and promote fluid, relieve annoyance and quench thirst, diuretic, relieve constipation, clear heat and detoxify. It can be used for lung heat cough, constipation, erysipelas, and lacquer sores. <br /><br />It is especially suitable for patients with lung heat, cough, constipation, and kidney disease to eat more, and women should also eat more. However, Chinese cabbage is cold in nature, and people with cold stomach and abdominal pain, loose stools and cold diarrhea should not eat more.