Scrambled bitter gourd with eggs

MinaPollich

Balsam pear is rich in total glycosides, polypeptides, protein, fat, vitamins and trace elements. It contains 6.6 mg of iron and 84 mg of vitamin C per 100 grams. "Compendium of Materia Medica" claims that bitter gourd "removes evil heat, relieves fatigue, clears the heart and improves eyesight, nourishes qi and strengthens yang", and can moisturize skin, delay aging, and improve eyesight. When put into vegetables, bitter gourd has the effects of clearing heat and refreshing mind, removing trouble and quenching thirst. It is an ideal bodybuilding and anti-aging dish. It's easy to get angry in hot summer. Eating bitter gourd is a good way to relieve the heat, and bitter gourd is also very cheap ^_^

Purple sweet potato and red bean soup

DenisReichert

In addition to the nutrients of sweet potatoes, purple potatoes are also rich in selenium and anthocyanins, which have a very good anti-aging effect. Purple sweet potatoes are also rich in dietary fiber, clearing intestines, detoxifying toxins, preventing constipation, and cleansing the skin. <br />Red beans can clear away heat and detoxify, invigorate the spleen and nourish the stomach, diuretic swelling, ventilation to eliminate annoyance, etc., and can treat dysuria, spleen deficiency edema, beriberi and other diseases.

Cold salad bitter gourd strips

SabrynaHand

Ingredients: soy sauce,salt,bitter gourd,sugar,water,oil,oyster sauce

Lotus seed core tea

WestonOlson

Lotus Seed Core Tea has the effects of clearing the heart and removing heat, astringing essence, stopping bleeding, and quenching thirst. It can treat heart failure, shock, impotence, upset, thirst, hematemesis, seminal emission, red eyes, swelling and pain, etc., clearing heart fire, calming liver fire, purging spleen fire, lowering lung fire, relieving summer heat and relieving annoyance, promoting saliva and thirst, and treating redness of the eyes. Drinking water with lotus seed cores can treat constipation. Drinking it regularly can also lose weight.

Fried pork slices with dandelion

EverardoRau

Palate: Dandelions are chewy and have a meaty aroma, with almost no bitterness.

Purple sweet potato and bitter gourd ring

IgnatiusGleichner

It's the seventh day of the seventh day again, with thin clouds playing tricks, flying stars spreading hatred, and silver mountains crossing far and dark. Although it is, if the two love each other for a long time, how can it be in the morning and dusk? But who would want to choose a short reunion if they could have a day and night? No matter what kind of day and night, there is always bitterness and sweetness. Let us stay together morning and evening and enjoy the bitterness and sweetness of life! With the company of your dear him (her), you are happy, and happiness is not afraid of hardship!, Only when there is suffering can there be sweetness!

stir-fried shredded pork with bitter gourd

JeffBorer

Balsam pear, named after bitterness, is also called cold melon. Balsam pear is also a vegetable used to cool off heat in summer. Balsam pear is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that balsam pear has the effects of "eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight, replenishing qi and strengthening yang." According to research, it has been found that it has obvious blood sugar lowering effect and has a certain effect on diabetes. It also has certain antiviral ability and anti-cancer effect. <br />I don't cook well here, so please give me a lot of advice!

Scrambled eggs with bitter gourd

AlecBlanda

I have never liked to eat bitter gourd. I only discovered this summer that the special taste of bitter gourd is quite attractive. Moreover, bitter gourd has many benefits to the human body. It clears heat and removes heart fire, detoxifies, improves eyesight, strengthens qi and essence, quenches thirst and cools off heat, and loses weight. Whitening, I really don't know if I don't eat it. It's wonderful to eat bitter gourd ~~ Everyone, come and eat bitter gourd!

Scrambled eggs with bitter gourd

HelenaFriesen

Balsam pear is rich in nutrients and contains high protein, fat, carbohydrates, etc. in melon vegetables. In particular, the vitamin C content is as high as 84 mg per 100 grams, which is about 5 times that of wax gourd, 14 times that of cucumber, and 21 times that of pumpkin., ranking first among melons. Balsam pear also contains crude fiber, carotene, charantiin, phosphorus, iron, various minerals, amino acids, etc.; balsam pear also contains more lipoproteins, which can promote the body's immune system to resist cancer cells. Regular consumption can enhance the body's immune function. The bitter taste of bitter gourd is due to its containing anti-malarial quinine, which suppresses over-excited body temperature centers. Therefore, bitter gourd has the effect of clearing heat and detoxifying. <br /><br />Balsam pear is fragrant and delicious because of its bitter taste. It is regarded by people as a rare food therapy vegetable. There has been a saying among our people since ancient times that "bitter taste can clear heat" and "bitter taste can strengthen the stomach". Traditional Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear heat and purge fire. The slightly bitter taste of bitter gourd can stimulate human saliva and gastric juice secretion after eating, increase people's appetite, clear heat and prevent heatstroke. Therefore, it is most suitable to eat bitter gourd in summer. A good product that is conducive to weight loss. <br /><br />Hot summer can easily cause loss of appetite, loss of appetite, and often get angry. Scrambled eggs with bitter gourd have a light bitterness, fragrance and delicious, and crispy taste. They are both clear and nutritious. They are most suitable for appearing on the dining table in the scorching summer days.

Balsam pear, oyster and soy sauce pork ribs soup

EdwinProhaska

Balsam pear has the functions of clearing heat and detoxifying, clearing fat and lowering blood pressure, and has a sweet and bitter taste. The protein contained in oyster bean contains a variety of excellent amino acids. These amino acids have a detoxification effect and can remove toxic substances in the body. Aminoethanesulfonic acid has the effect of reducing blood cholesterol concentration, so it can prevent arteriosclerosis;<br /><br /> The ingredients of this Laohuo soup are just the right combination. The sweet flavors of ribs, soybeans and soy sauce bring the sweetness of the bitter bitterness of bitter gourd. There is sweetness in the bitterness and fragrance in the sweetness. After drinking, the lingering aroma will be left in the mouth and the aftertaste will be good. Moreover, it is suitable for all ages, and it deserves to be a household name. <br /><br />This soup is simple to make, and now I share it with you.