light Recipe

Winter melon pork ribs soup

Winter melon pork ribs soup

BraxtonMaggio

1. Rinse the pork ribs, cut them into pieces, and put them in boiling water to remove blood foam; wash the wax gourd, peel the skin, remove the flesh, and cut into strips. <br />2. Put the ribs into a pressure cooker with water and stew to make a stock. Add the wax gourd and press for another 3 minutes, add the seasoning to taste. <br />You can also use this method to make potato ribs soup, just replace the wax gourd with potatoes. <br />The picture was a little fuzzy when taken on the mobile phone, so I'll just make do with it.
Carrot corn ribs soup

Carrot corn ribs soup

YasminKling

It is late spring and early summer, so this tonic soup is light and delicious. It is a good choice for making carrot and corn ribs soup that is rich in nutrients and simple to make! <br />Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup and set a time and then do other things. When I wait, I will look at it. After making this soup, I will do other preparations. When other dishes are ready, this soup is also out of the pot. Such a nutritious and delicious soup is actually very simple. <br />I like this soup very much. It has both protein, carbohydrates, and rich vitamins. Today, I will share the nutritional ingredients, effects and practices of this soup with you. I hope everyone will support and like it! <br /><br />Nutritional value:<br /> Ribs:<br /> Ribs contain a large amount of high-quality protein necessary for the human body. They have the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with deficiency of qi and blood and yin deficiency. <br />Carrot:<br /> Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonads;<br /> Corn:<br /> Corn is not only rich in unsaturated fatty acids (especially the linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which has antipyretic and diuretic effects. <br />Red dates:<br /> Red dates nourish the spleen and stomach, replenish qi and promote fluid, moisten the heart and lungs, and stewed pork ribs can not only appetizing and relax the spleen, but also nourish the heart and lungs. <br />Codonopsis pilosula:<br /> replenish your vitality and promote your saliva. <br /><br />Efficacy: Tonify the spleen and stomach, replenish qi and nourish blood, nourish yin and moisten dryness, and easily moisten the heart and lungs. <br /><br />Suitable crowd:<br /> 1 For the general population<br /> 2. Especially suitable for people with deficiency of qi and blood, deficiency of yin and stomach, weakness of the spleen and stomach, loss of appetite, fatigue, palpitations,
Pineapple chicken tenderloin

Pineapple chicken tenderloin

NeilD'Amore

Losing weight is the topic of a woman's life, especially in summer, when it is the season to show her arms and legs. The most popular miniskirts and shorts will perfectly show your figure. To keep in shape, a diet is inseparable from a light and healthy diet, with less oil and less salt. <br /><br />Girls in Guangdong not only have small skeletons, but also have no flesh. It must be inseparable from their eating habits. In the years we have been in Guangzhou, we have become more and more accustomed to Guangdong's diet, which is light and healthy. Try to have less oil and salt, and eat the taste of the ingredients themselves.
Huaishan wolfberry and young pigeon pot

Huaishan wolfberry and young pigeon pot

JudeBarrows

This is a very light and nourishing soup. <br />There is a folk saying that "one pigeon is better than nine chickens", so you can imagine the nutritional value of pigeons. <br />Pigeon meat is easy to digest, can clear heat and detoxify, promote saliva and quench thirst, nourish yin and moisturize, and has the effect of beautifying skin. <br />Together with Huai yam, which has the ability to nourish the middle and replenish qi, and wolfberry, which regulates the body's immune function, it is a very good nourishing and beautifying soup.