light Recipe
LlewellynHirthe
Spinach can "clear blood vessels, open chest and diaphragm, lower qi to regulate the middle, quench thirst and moisten dryness." The ancient Arabs also called it the "King of Vegetables". It is cool in nature, sweet and spicy in taste, and non-toxic; the human intestines and stomach meridians nourish blood and stop bleeding, nourish the five internal organs, smooth blood, quench thirst and moisten the intestines, nourish yin and calm the liver, and help digestion. <br />Spinach is rich in nutrients and rich in carotene, which can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells. Spinach is rich in lutein and zeaxanthin. These two substances have strong antioxidant effects. It can absorb harmful light that enters the eyeball. With its strong antioxidant properties, it prevents eye aging and delays vision loss., achieving the best lens protection effect, so spinach can protect vision and prevent diseases for office workers who work in front of computers for a long time. So we should eat more spinach and have bright eyes. <br />Spinach also contains a large amount of crude plant fiber, which has the effect of promoting intestinal peristalsis and can pass feces through the intestine. <br />Tonify liver, improve eyesight, nourish blood. It is used for blood deficiency, chlorosis, night blindness, redness, edema, beriberi and other diseases. <br />The combination of spinach and pork liver is very suitable for women. It supplements iron and nourishes blood. It is very good. I actually don't like eating pork liver, but GG repeatedly said that eating this is good for my health. He couldn't defeat him, so he agreed to try it. Unexpectedly, it was quite successful. Send it to share with everyone...
