HYDRAULICS CONTAINING 77.8 G WATER PER 100 G, PROTEINS 17.8 G, FAT 3.6 G, VITAMIN A20 ΜG, VITAMIN B10.03 MG, VITAMIN B20.07 MG, SMOKE ACID 2.5 MG, VITAMIN E1.23 MG, POTASSIUM 277 MG, SODIUM 57.5 MG, CALCIUM 53 MG, MAGNESIUM 23 MG, IRON 1.4 MG, MANGANESE 0.09 MG, ZINC 1.17 MG, COPPER 0.06 MG, PHOSPHORUS 190 MG, CYLINDRIN 99 MG。
The family likes to eat steamed fish, but the fish is too big to eat at all times, and half of the day it's fresh and evaporated, half of the day cleans up, and then drys it with ginger chips, salt, onions, onions and wine, and then cools it and puts it in ice cream, red burns, sauce. It's too hot for my family to accept that the spicy amount of spicy, spicy, spicy, spicy, spicy, and finally I'm the one who wiped it out。
Often friends say they don't know how to make fish, and I say how not, the simplest way, pick it up and steam it for almost all fish! It's not that they don't do it, it's not that they're used to it. There are fewer fish species in China, and in the early years there are poorer ones, and less fish eat and less naturally cook. From now on, let's not say you don't know how to make fish. Let's start with the simplest steam. It's a fish, and it's supposed to be too small to eat. It's from relatives. A lot of it was cleaned up and given to my family. It seems to me that whatever kind of fish can be evaporated, be careful. Of course, it's better to evaporate with catfish or something. Steamfish is the best operation, but there's also the point that clean fish must be pumped out of the water before it tastes, and when it's fertilized, then it's hot, and then it's naturally fresh. Material: Chrysin onions: Precipice pepper peppers for salt steamed fish oil: 1, material diagram. 2. The fish ' s back is cut in abdominal parts. It's in the plate, with salted fish oil and onions. Three, put the pickled fish on the plate. Note that under the plate, the fish must lay onions, so that the steam can be fully convected. Four, when the water comes in, it's 10 minutes. When the pot is out, the evaporated soup is poured over the fish again with a spoon. Five, put it on the onions and take a boiler. Six. Put some peppers on the fish and pour the oil。