Tofu-burned mackerel

Tofu-burned mackerel

I've been in love with this combination since I last burned the fish with tofu, and good nutrition is one aspect, and a meal that meets the needs of the whole family is a reason to be lazy. The girls love tofu, and the girls love fish. It's true. Today, I have soybean sprouts, and it's very nice to cook, have fish and soup, and have a meal. The seagulls used today, which contain abundant unsaturated fatty acids, are often used to reduce cholesterol and intellectually healthy, especially for the elderly and children. Fish should appear regularly in the daily diet. There are many different ways of cooking fish, and different species and practices. A pound or so of mackerel is more suitable for a red roast or an oven, fish is more porcelain, roasting is not easy to break and tastes very good. Let's make this big pot of fish today. Let's start with the material。