crab<br /> It is rich in protein and trace elements and has a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis. <br /><br />edible effect<br /> Taste: salty, cold, slightly toxic. Meridian tropism: Entering the liver and stomach. Nourishing muscles and tendons, replenishing qi, regulating stomach and digestion, dispelling heat, clearing meridians and meridians, and relieving knots and dispersing blood. It has certain therapeutic effect on congestion, jaundice, waist and leg pain and rheumatoid arthritis. <br /><br />lettuce<br /> The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the salt balance in the body. For patients with hypertension, heart disease, etc., it has the effect of promoting diuretic, lowering blood pressure, and preventing rhythm disorders.
What should I eat alone at home at night? The north wind is blowing outside the door, and it's so cold! <br />Make porridge and eat it! How comfortable it would be to have a bowl of hot porridge on a cold day! <br /><br />Crab crab broccoli porridge is made from a cooked crab and a bowl of rice. This porridge clears away heat and detoxifies, nourishes yin and nourishes liver. It is a beautiful porridge for health preservation in winter. <br /><br />Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis. Crabs are cold in nature and salty in taste, and belong to the liver and stomach meridians. They have the effects of clearing heat and toxic materials, replenishing bones and marrow, nourishing muscles and bones, activating blood circulation and eliminating phlegm, removing dampness and removing yellow, benefiting limbs, nourishing liver yin, and replenishing gastric juice; It has certain therapeutic effects on congestion, jaundice, waist and leg pain, and rheumatoid arthritis. <br /><br />The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. <br /><br />The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
