Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;<br /> 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;<br /> 3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
