Sweet hot seafood pot

It's still cold in March, making a little seafood pot at home on weekends, and hot food is warm and satisfying

Garlic fire

SQUIDS ARE RICH IN TRACE ELEMENTS SUCH AS PROTEIN, CALCIUM AND PHOSPHORUS, AND THEY ALSO CONTAIN HIGH LEVELS OF UNSATURATED FATTY ACIDS SUCH AS DHA, EPA, WHICH SUPPLEMENT BRAIN CAPACITY AND SLOW FATIGUE. YOU CAN EAT MORE OF THIS IF YOU WANT MEAT

Seafood

Creamed and fired

The squid is rich in protein, calcium, phosphorus, iron, etc., and contains very rich foods of trace elements such as selenium, iodine, manganese, copper, etc. Squids are rich in calcium, phosphorus, iron, which is conducive to bone development and blood-making and can effectively treat anaemia; squids contain a large amount of cow sulfuric acid, in addition to protein-rich and body-needed amino acids, which can inhibit cholesterol levels in blood, reduce fatigue, restore vision and improve liver function; and they contain poly and selenium that are antivirus- and anti-radio-activated. Squids are generally edible per person, and sufferers of diseases such as cardiac and liver diseases such as cold spleen, high blood resin, high cholesterol sepsis, arterial sclerosis and diseases such as rashes, measles, etc. According to Chinese doctors, squid has the function of eating their stomachs and skin. It's a good mix, both in taste and in the complementarity of food。

New Dutch beans

This squid is delicious, it's from my husband's colleague! Thank you! It's nice to have fresh Dutch beans, and it's a traditional Chinese fry

Squid radish

Squids are of high nutritional value, good wind and low heat, and eating squid is a good option for those who fear obesity. The prevention of vascular sclerosis and the formation of gallstones are effective, as they complement mental capacity and prevent dementia. As a result, squid is a healthy food for older and middle-aged people who are vulnerable to cardiovascular diseases。

Western roast squid

The year has passed without a sound, and the year of hope has begun again, and life is slowly taking its turn in the cycle, and good luck, good food, good drink and good play for our friends

Squid squirms, moss dumplings

It's a dish made last summer. Let's share it. The squid's skin must be ripped off

Roller fired

The tower is a nine-storey tower. The tower that was planted last year was three or forty centimeters long, and it looks so happy. But one night, it was dragged to a floor, the highest one in the basin! Look at the broken nine-storey tower. It hurts. It's like this. The next day I bought seafood to cook and try the effect of this vanilla. It's worth a try。

A sea king fan

In Shanghai, we used to go to a restaurant, where pregnant women were particularly fond of food, called the Sea Emperor Fan. Every time I go, I have to eat one and pack one and go home. Twenty-two bucks a share, a little bowl. When I came here, I couldn't eat much of the food I used to love, and I used to copy it with memories. It's hard to copy today, but it's delicious。