There is no abalone fin ginseng or lobster, so I will eat clams today. It is said that prices are expensive, but looking at the flower clams makes me feel at ease and calm. The year before last, it was 3.5 yuan/catty, last year was 3.5 yuan/catty, and this year it is still 3.5 yuan/catty. Lao Lang bought 3 kilograms for 10 yuan. <br /><br />Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening firmness, and resolving phlegm. Some shellfish also have the effect of nourishing essence and moistening the viscera. Shell seafood is rich in trace elements-zinc, which is the first choice for men. As the saying goes, it is aphrodisiac!
Clam not only tastes delicious, but also has comprehensive nutrition. It is a cheap seafood. Its meat is extremely delicious and is called "the best in the world" and "the best of all flavors". There is also a saying among Jiangsu folk that "after eating clam meat, all flavors will fail." It contains various ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine. It is an ideal food with low calorie, high protein, and can prevent and treat chronic diseases in the elderly.
The meat of the clam is delicious, nutritious, high in protein content, reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body. There are also various vitamins and medicinal ingredients. Contains calcium, magnesium, iron, zinc and other trace elements essential to the human body, and can be used as nutritional and green food for human beings. <br />Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening firmness, and resolving phlegm, while some shellfish also have the effect of nourishing essence and moistening the viscera. Everyone can eat it. People with high cholesterol and hyperlipidemia, as well as people with diseases such as goiter, bronchitis, and stomach problems are especially suitable. <br />The climate is dry in autumn, and the focus of diet is to nourish yin and moisten dryness. Flower clams are a good ingredient in this season. The clams should be eaten after being spat and cooked. However, it is not advisable to cook for a long time. Long-term cooking will not only lose nutrients, but also taste bad. The clams themselves are extremely delicious, so there is no need to add MSG when cooking them, and it is not advisable to add more salt to avoid losing their delicious flavor. (Shellfish such as clams are often cold and cool, so people with deficiency of the spleen and stomach should not eat more.) <br />The white-boiled clams are tender and tender, sweet and sweet.
