Luffa summer vegetables contain various nutrients that are higher in melon foods. They contain special substances such as saponin substances, luffa bitterness, mucus, lignoglue, citrulline, xylan and interferon that have certain special effects. When mature, the reticular fiber inside is called loofah, which can be used instead of sponges to wash stoves and furniture; it can also be used for medicine, with the effects of cooling, diuretic, activating blood circulation, clearing channels, and detoxifying. <br />Luffa contains B vitamins to prevent skin aging, vitamin C to brighten skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so the luffa juice is called "beauty water". Eating more loofah for women can also help regulate irregular menstruation.