Fresh soup with bean skin and tube bone

Fresh soup with bean skin and tube bone

A very nutritious soup pot. <br />[Nutritional Value of Tube Bone]: The bone marrow in Tube Bone contains a lot of bone collagen. In addition to beautifying, it can also promote wound healing and enhance physical fitness. <br />[Nutritional value of tofu skin] Traditional Chinese medicine theory believes that tofu skin is flat and sweet in nature, and has the effects of clearing heat and moistening lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and stopping sweating. Tofu skin is rich in nutrients and has high protein and amino acid content. According to modern scientific measurements, there are also 18 trace elements essential to the human body such as iron, calcium and molybdenum.
Stewed pork bone soup with watercress

Stewed pork bone soup with watercress

Watercress has the effects of clearing dryness and moistening lungs, resolving phlegm and relieving cough, and diuretic. Cantonese people like to use it to cook Laohuo soup. Watercress is now on the market in large quantities, and this season's watercress is just right to eat. Moreover, we are relatively dry here in autumn, so it is very suitable to use watercress to cook old fire soup. It is moisturized and moisturized. Add water to the pork tube bone, carrot, and corn candied dates to clear the lungs and moisten the dryness and strengthen the spleen.
Carrot, corn and water chestnut soup

Carrot, corn and water chestnut soup

I knew that Cantonese people like to drink soup, and it started with my husband. The first time I went out to eat alone with him, I asked me if I wanted to drink soup. I wasn't in the habit, so I didn't order it. As a result, he drank tea from the beginning of the meal, and drank three large cups until the end of the meal. Later, he told me that you must have soup when you eat, and if there is no soup, you must have water. Later, when I married into the old government, I watched my mother-in-law cook. As long as I ate rice, I would definitely have soup. Whether it was simple vegetable soup or bone soup, soup was definitely indispensable. <br /><br />Today's soup is the most common and simple soup. In summer, apart from soybeans and balsam pear, it is the soup with the highest serving rate. Some people like to cook slowly in a crock, but I like to use a pressure cooker. The most important thing is that the pressure cooker saves time and effort and saves gas ~~~~<br /><br /> This soup is clear, sweet and not greasy, so children can drink more.