The lips taste dry these past few days, and there seems to be some blisters in my mouth, as if I have a little fire. <br />I bought some water chestnut porridge to clear the heat and moisten the dryness, and added some pumpkin and millet. The porridge is sweet and delicious, and also has a cooling and moisturizing effect. <br />The meat of water chestnuts is white, crisp, tender and juicy, clear and mellow, and is known as the "underground pear". <br />It has the effects of clearing heat and phlegm, stimulating appetite and digestion, and promoting saliva and moistening dryness. <br />Millet nourishes yin and nourishes blood, strengthens the stomach and promotes digestion, and has a good auxiliary therapeutic effect on poor mouth corners.
I think everyone has eaten steamed pork with rice noodles before. The pork belly with skin is steamed out wrapped in rice noodles. It is fat but not greasy in the mouth, and the taste is very helpful. This time, the fat man added a suitable amount of millet to the rice noodles, and the steamed taste was even better. <br />Millet is rich in protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese and other nutritional elements, and has the effect of nourishing yin, lung and large intestine.
When yang qi rises in spring, the yang qi of the human body also rises. In order to support yang qi, attention should be paid to your diet. You can often eat onions, coriander, soy beans, dates, stilbene, etc., and also eat more foods that can dispel phlegm and strengthen the spleen, nourish the kidney and nourish the lungs, such as loquat, pear, lotus seeds, lily, jujube, walnut, honey, etc., which can help alleviate the symptoms of bronchitis in the elderly. <br />Huangqi porridge has a strong air-raising effect and is best for drinking in the morning. After drinking it, you will be full of energy throughout the day.
