Lentinus edodes have high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins, which can improve the body's immune function, delay aging, fight cancer, lower blood pressure, lower blood lipids, and lower cholesterol; black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidney, nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombus, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoother, and reduces the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. <br />Use these two fungi to make healthy meals for your family.