This porridge can nourish the skin, moisten the lungs, and reduce impatience ~! Especially suitable for autumn and winter use. <br />As we all know, walnuts have extraordinary cosmetic effects and help beautify the face. If you eat "walnut porridge" cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin. <br />Walnuts can also fight aging. The vitamin E contained in walnut kernels protects cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical community, so walnuts are known as "Long Live Seed" and "Longevity Fruit". <br />Eating walnuts is good for the heart. Walnuts have multiple unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits to the human heart. You can also try eating walnuts for insomnia ~! <br />peanut<br /> As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions. <br />Peanut has the following effects:<br /> Lower cholesterol: Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and be excreted into the body, avoid the deposition of cholesterol in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body. <br />Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects. <br />Promote bone development in children: Peanut is rich in calcium, which can promote bone development in children and prevent bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has nourishing blood and dredging effects on people with insufficient milk after childbirth. <br />Prevention of tumors: Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.
Cantonese people love to drink soup, and they will make soup with different effects according to different seasons and different materials. I am a native of Guangdong and have been influenced by it since I was a child. I have no confidence in other vegetables, but I am absolutely capable of making soup. Hehe, at least, that's what our leaders think. <br />For example, today's oatmeal, red dates and yam soup uses intestinal scavengers oats and yams that strengthen the spleen and nourish the stomach. The soup not only strengthens the spleen and appetites, but also enriches the blood and tranquilizes the nerves. <br /><br />Oats, intestinal scavengers, contain extremely rich linoleic acid, which not only improves blood circulation and relieves the pressure caused by life and work; it also contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis and promote Wound healing, prevent anemia, and effectively reduce cholesterol in the human body. <br />Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lungs, strengthening the kidneys, and replenishing essence. The most important thing is that it is a high-nutrient and low-calorie food. Eating more will not cause any worries about getting fat. <br />Red dates have the effects of invigorating the spleen and nourishing the stomach, replenishing qi and nourishing the blood, and soothing the nerves.
Millet, also known as corn, is commonly known as millet. When millet is shelled, it is millet. Millet is the only alkaline food among miscellaneous grains, and its vitamin B1 content ranks first among all grains. <br /><br />Oat is a low-calorie food that can easily cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia. <br /><br />Suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis ascites, nutritional edema, etc.; suitable for postpartum lack of milk and postpartum edema.
