cereal porridge

Ingredients: black rice,Xiaomi,glutinous rice,oat,black beans,red bean,mung bean,soybean,red dates,corn slag

black soybean milk

Ingredients: oat,black beans,wolfberry,black sesame,red dates

oatmeal

ps: Cook it while stirring ~

Stewed potatoes with coarse grains

I forgot to take the finished picture. This is the one in the middle. Let's make up and make up

Honey beans and five grains rice dumplings

It's the day when rice dumplings are fragrant at the Dragon Boat Festival. The smell of rice dumplings in the streets reminds me of my hometown and my mother's rice dumplings.

Momoya grosvenori oatmeal and lean meat porridge

Mangroen oatmeal lean porridge, Mangroen has a slightly sweet taste and is beneficial to the lungs, spleen, intestines, and cooling blood. It helps to remove excess oil and waste in the intestines, and has the slimming and detoxification effects that women love. Use methods such as making soup and porridge, which are suitable for human absorption, and the results can be seen as long as you persist in it. <br /><br />The slimming effect of Luo Han Guo is good, but don't eat too much because of it. It's better to use it 2-3 times a week, otherwise it will easily cause stomach cold. <br /><br />Spring in Beijing is very dry. Drinking porridge and soup made from grosvenori will not only lose weight but also nourish the lungs, killing two birds with one stone.

Brown sugar oatmeal steamed buns

Life in the dormitory is really boring. Looking at everyone's amazing cooking skills, I originally planned to marry a husband who can cook, so I asked him for food and stuff. But forget it. Being able to do it yourself is the best thing. I took the ready-made ingredients around me, started from the simplest pasta, studied Lao Yang's method, and steamed a steamed bun when my hands were itchy.

Pumpkin meatballs and oatmeal

Congee is wonderful. It is somewhere between rice, vegetables and soup. It is rich in nutrients and easy to digest. It can regulate appetite and increase appetite, replenish the water the body needs. It is a good product for health care. <br /><br />The ancients said: Eat porridge in the morning, which will rejuvenate, strengthen the diaphragm and nourish the stomach, and generate body fluid. It will make people feel refreshed for a day and replenish a lot. <br /><br />What are you waiting for? Let's take action quickly...

Nutritional oatmeal

This porridge is something I often make. It is simple and nutritious and is especially suitable for girls to recuperate their bodies during menstruation. Hehe ~ Girls must love themselves, Xixi ~~~

Matcha red bean oatmeal cake

Ingredients: oat,milk,flour