It's New Year. Everyone is preparing to eat snacks during the New Year. Then let me join you too. It's extremely crispy. <br /><br />Black sesame contains a variety of essential amino acids for the human body, which, with the participation of vitamin E and vitamin B1, can accelerate the metabolic function of the human body; the iron and vitamin E contained in black sesame are important ingredients in preventing anemia, activating brain cells, and eliminating blood vessel cholesterol; Most of the fat contained in black sesame is unsaturated fatty acids, which has the effect of prolonging life. In addition, the effect of black sesame seeds in beauty is very significant: vitamin E in black sesame seeds can maintain the softness and luster of the skin; black sesame seeds can smooth the intestines to treat constipation and moisturize the skin; sesame seeds contain substances that prevent the human body from getting fat. Violutin, choline, and muscle sugar will not gain weight if eaten too much, which is conducive to weight loss; the linseed oleic acid component in black sesame seeds can remove cholesterol attached to the blood vessel wall; Eating black sesame seeds often also has the effect of blackening hair, but it is not advisable to consume them in large quantities. Half a teaspoon a day in spring and summer, and one teaspoon a day in autumn and winter. Otherwise, it will be too bad and may lead to hair loss. <br /><br />In addition to its natural health care functions, oats also have high cosmetic value. People have long known to use oats to treat dry and itchy skin. According to archaeological experts, ancient Egyptian empresses and concubines had the habit of bathing in oatmeal water. Oat contains oat protein, oat peptide, oat beta glucan, oat oil and other ingredients. It has antioxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and spots, anti-allergic, and other effects. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor","plant gold", and "natural beautician".
