Chestnut sweet soybean milk Chestnuts are known as the "king of dried fruits". They enter the stomach and kidney meridians, replenish qi and strengthen the stomach, and replenish kidney deficiency. <br />This soy milk has the effects of nourishing the stomach and strengthening the spleen, replenishing the kidney and strengthening the muscles, and dispelling cold.
Peanut oatmeal cookies A very healthy and delicious cookie, suitable for both the elderly and children. Oats are rich in dietary fiber and are a rare grain that promotes gastrointestinal peristalsis!
oatmeal walnut soy milk Walnuts nourish the brain and educate the brain, relax the intestines, reduce blood fat and reduce blood pressure. <br />Oats have a good effect on lowering cholesterol and preventing atherosclerosis and cardiovascular disease. <br />This soy milk can be used for diet therapy for cerebral thrombosis, cerebral atherosclerosis, habitual constipation, hypertension, hyperlipidemia, menopausal syndrome and other diseases.
Purple sweet potato oatmeal sesame porridge The second new porridge was launched today, with an upgraded nutritional content. It uses purple sweet potatoes, oats and sesame seeds as matching ingredients. The porridge is neither sweet nor salty, because the aroma of purple sweet potatoes and sesame seeds must be original. Only then can you feel the aroma of the entrance! <br />The amount of porridge I cook is basically based on five bowls, so that it will not be wasted. Once it is cooked, two or three people can drink more than one bowl. It was just my mother and I at home today, so each person had two full bowls, paired with a little pickled mustard and fried a poached egg. This breakfast was already very satisfying. It was really more comfortable than eating meat, heh! Now I suddenly feel how enjoyable it is to eat different nutritious porridge every day! Just think about the nutrients inside and eat it in your stomach, and the effect will double!
Tomato and oatmeal soup A delicacy that should not be missed by lazy people who want to lose weight. <br />Eggs are rich in protein. Eating one egg every day can strengthen your body. Although cholesterol is relatively high, oats can effectively lower cholesterol in the human body, reduce blood sugar and lose weight. The two can be said to complement each other's weaknesses. Tomatoes can also be beautified. They are a must-have fruit and vegetable for MM to lose weight and beauty!
Oatmeal brown sugar cookies The baby's back. I don't know what snacks to prepare for him, so I'll make cookies. It's okay without butter, it's okay without milk. Remove the oats and brown sugar. It can also give him a little energy.
Handmade oatmeal cookies I really want to eat cookies today. I thought that there are many additives in the cookies outside. For health reasons, I'd better make them myself, hehe. Although it's not as beautiful as what you buy outside, it tastes good. It's crispy and crispy. Ho ho.
Coarse grain oatmeal Although white rice is common, it has poor nutrition and high starch content. Coarse grains not only promote digestion but also taste when chewing. Oats are sticky and increase the taste. Carrots are eaten raw without absorption of nutrients, and cooked with superior nutrition.
raspberry Pi Since May, Rabarber pie has been fragrant in Swedish kitchens. Almost every Swedish person has one or two bags of Rabarber (rhubarb root) in the corner of their garden. I don't know why Europeans like this sour thing so much. The rhubarb root was introduced from our country. It is a traditional Chinese medicine in our country, but here it is served as snacks or juice.
