Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc. <br /><br />Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It has the effects of invigorating the spleen and nourishing the stomach, replenishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and soothing the liver and relieving depression. <br /><br />Chrysanthemum smells fragrant, cool and comfortable. Use brown rice to make porridge, borrowing the nature of rice and grain to help its medicinal properties. Take it for a long time to beautify the body and resist aging. <br /><br />Red dates and coix seeds and chrysanthemum porridge can strengthen the spleen, calm the nerves, and remove dampness. People who love beauty can also nourish their skin.
Eat well for breakfast, eat well for lunch, and eat little for dinner. This is less, the less you have knowledge. This is less than just the amount, but also less calories, less fat, and less sweet and salty taste. This is good for your health and will not be hungry. On this night when there is no food at all, I still have to eat well. <br />In order to keep my life regular, I now make porridge first every morning when I get up. This porridge is a bit particular. Besides, no one likes to drink the same porridge every day. It's so boring every day. There are more than a dozen kinds of small grains in the home of gluttons: millet, mung beans, soybeans, black beans, red beans, flower beans, buckwheat rice, oat rice, sorghum rice, brown rice, black rice, red indica rice, glutinous rice, red lotus seeds, corn grits... Wait a minute, there are also lily, white fungus, red dates, coix seed, almond, peanuts, cashew nuts... Hehe, are there many delicious things in my house? Speaking of which, I cooked red bean, brown rice and red indica rice porridge this morning. These three ingredients are the kind that comes out of water. There is no such thing as rice and millet that comes out of it as sticky and oily. In fact, it tastes quite refreshing, especially with the kimchi and pickles I just made a few days ago. It's very refreshing!
Papaya and coix seed porridge is made from brown rice, coix seed, red dates and papaya. It is one of the must-choice porridge products for beauty lovers to clear heat and remove dampness, moisturize skin and nourish skin. <br /><br />On a hot and humid summer day, drink a bowl of carefully cooked porridge to beautify your skin, moisturize and relieve the heat...<br /><br /> Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc. <br />Papaya, its efficacy is well known. The flesh is thick and delicate, with strong aroma, rich in juice, sweet and delicious, and rich in nutrients. Half a medium-sized papaya is enough for adults to need vitamin C all day long. Eating regularly can prolong life. Papaya can also digest protein, which is conducive to the body's digestion and absorption of food, and has the effect of strengthening the spleen and digestion. <br />[Effect of Coix Seed]<br /> 1. Taking raw coix seed in soup is good for removing dampness and wind; when used to strengthen the spleen and stomach, and treat diarrhea due to spleen deficiency, it must be fried and cooked. <br />2. Coix seed is used as grain, and it can be used to make porridge or soup. Making soup with winter melon in summer and autumn can not only accompany meals, but also clear heat and dampness. <br />3. Boil the fresh milk, add appropriate amount of coix seed powder, stir well, and serve. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. <br />4. Before boiling, coix seed needs to be soaked in warm water for 2-3 hours to fully absorb water, and then boiled with other rice to make it easy to cook.
