In the past, my parents started to work hard during the Chinese New Year, such as stewed pork hearts, stewed pig trotters, stewed beef, pine chicken legs, stewed chicken feet... Busy food in the kitchen every day. At that time, one was busy to save money and the other was to show off! My mother brings food to work, and the workshop is full of aunts, so on New Year's Day, we will compete who brings the delicious rice and who makes the best dishes! But doing this now is nothing to do with saving money! Now it's for delicious food, for interest, and the most important thing is "authentic"
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". Two small pieces of tofu can meet a person's daily calcium needs. It has the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin. <br /><br />The nutritional content of preserved eggs is similar to that of ordinary eggs. The curing process undergoes the action of strong alkali, so the protein and lipids are decomposed, making them easier to digest and absorb, and cholesterol becomes less. Iron was also used to pickle, so the iron content also became higher. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool down, and reduce blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain. <br /><br />Preserved egg and tofu porridge can clear heat and strengthen the stomach, relax the middle and regulate qi, reduce blood fat and lose weight. It is suitable for cardiovascular and cerebrovascular patients or dieters.
Confused eggs are not only delicious dishes, but also have certain medicinal value. Wang Shixiong's "Suixiju Dietary Manual" said: "Preserved eggs are spicy, astringent, sweet and salty in taste. They can relieve heat, sober up, eliminate fire in the large intestine, treat diarrhea, and can disperse and astringent." Traditional Chinese medicine believes that preserved eggs are cool and can treat eye pain, toothache, high blood pressure, tinnitus and dizziness and other diseases.