Ingredients: ketchup,tomato sauce,chicken essence,beer,tomatoes,herring,white sugar,cooking wine,onion,Jiang,garlic,octagonal,peppercorns,salt
[Light food nutrition: Beef, something you must know]<br /> Beef is flat in nature and sweet in taste. It has the effects of nourishing the spleen and stomach, nourishing five internal organs, nourishing qi and blood, and strengthening muscles and bones. <br />Beef is suitable for people with deficiency, weak waist and knees, spleen deficiency and lack of food, edema, deficiency of vital energy, shortness of breath, body weakness, and chronic anemia. <br />Today's food recommendation-Stewed beef brisket with tomato<br /><br /> [Stewed beef brisket with tomato]<br /><br /> Time: 30 minutes<br /> Calories: 235 calories<br /> (100g beef brisket-99 calories;100g tomato-19 calories)<br /> Sharing: For two people
Russian-style borscht soup is sour and sour than sweet, which Shanghainese people are not used to. Later, influenced by the procurement of raw materials and local tastes, borscht soup with unique Shanghai characteristics was gradually formed. Nowadays, almost every family in Shanghai can make borscht, but the ingredients and tastes vary. In Russia in the past, it was one of the main foods for ordinary people, so how to cook it mainly depends on what is in the house. <br /><br />Borscht contains more things and has more comprehensive nutrition. It is sour, salty and slightly sweet, suitable for all ages;<br /><br /> Beef has high nutritional value. In ancient times, there was a saying that "beef supplements qi and works like astragalus membranaceus." Anyone who is weak and weak, has sunken qi, has a sallow complexion, has weak muscles and bones, and is sweating due to deficiency of qi, can stew beef. <br /><br />Tomatoes are rich in carotene, vitamin C and B vitamins;<br /><br /> Onion is the only plant containing prostaglandin A, which is a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, reducing peripheral blood vessels and increasing blood flow in the coronary arteries, preventing thrombosis. effect. <br /><br />Potatoes contain a lot of carbohydrates, as well as protein, minerals (phosphorus, calcium, etc.), vitamins, etc. <br /><br />Ox heart is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations.
[Borscht] is a home-cooked dish of the Russian nation. This dish is not only rich in taste and sweet, but also rich in nutrition. <br />In winter, many people will cause gastrointestinal discomfort due to changes in temperature. For this phenomenon, choosing warm soup to nourish the gastrointestinal tract can relieve it. <br />Today's "borscht" combines the eating habits of China in terms of practice, but it retains the nutrition of borscht and can appease and increase appetite. <br />The red onions in the original dish are not easy to see in the north, so they use nutritious carrots instead. In order to suit the taste of China, the amount of ketchup has also been appropriately reduced. High-protein, low-fat beef can provide the body with energy and the ability to keep out the cold. White cabbage and green celery are rich in vitamin C and folic acid, which not only helps promote the absorption of iron and zinc, but also promotes gastrointestinal peristalsis and promotes digestion. The carotene contained in carrots can be converted into vitamin A in the small intestine, which can protect vision, nourish the brain, prevent upper respiratory tract infections, and improve the body's immunity and resistance; potatoes are fully nutritious and are low-calorie, high-protein, and contain a variety of vitamins and trace elements food. Such a delicacy is suitable for all ages and is very suitable for warming the stomach in winter.
Broccoli, also known as cauliflower, cauliflower, and cauliflower, is a vegetable. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. The extremely high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. The water content of cauliflower is as high as 90%, and the calories are low. Each cup (240 ml) is only 23 - 32 kcal. Therefore, for people who want to lose weight, it can fill their stomachs without making people fat. <br />Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect vision, and improve memory. It can improve liver detoxification ability, enhance body immunity, and prevent the occurrence of colds and scurvy. Vitamin K in broccoli maintains the resilience of blood vessels and is not easy to rupture. Broccoli has an extremely high vitamin C content, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve the body's immune function. In addition to preventing infections, flavonoids are also the best blood vessel cleaners. The antioxidant isothiocyanide protects your eyes from ultraviolet rays from the sun. Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to replenish is to eat more broccoli. American scientists recently pointed out that in addition to preventing cancer, cauliflower contains an active compound called sulaphanine that helps the immune system clear up harmful bacteria that accumulate in the lungs.
