Spring is covered in autumn and freezing in spring. The current weather in Guangzhou is sometimes cold and hot. Wearing a single coat for a while and covering a cotton-padded coat for a while makes people who go out confused and have to carry coats with them to prevent temperature differences. <br />In this hot and cold season, the diet should not be too cold. Use a gradual process to recuperate. Stewed pork bones with soybeans, carrots, horseshoes or lean meat soup,<br /> Soybeans are healthy ingredients. They are neither cold nor cold, and are rich in calcium. They can strengthen the spleen and qi. Carrots have carotene. Horseshoes are sweet and crispy. They can dispel diarrhea and refresh and nourish yin. If you cook horseshoes in summer, you should only put them when the soup is fast when it is good, so that the soup will clear away heat and detoxify. <br />Early spring should strengthen the foundation and recuperate. The ingredients of this soup are neither cold nor hot. Men, women and old can drink it.<br /> 80 grams of soybeans, 250 grams of carrot, 200 grams of water chestnut, 5 grams of angelica, 400 grams of pork bones, 3 slices of ginger, wash everything and cook for 2 hours
[Sexual flavor] Sweet, warm and non-toxic. <br />[Channel Returning] Enter the spleen and kidney. <br />[Efficacy] Tonify deficiency and fatigue, dispel cold, warm and replenish qi and blood; nourish kidney qi, replenish body decline, appetizing and strengthening strength; nourish pregnant women, clear breast and treat belt, help Yuanyang, and enrich blood essence. <br /><br />Mutton is sweet and warm in nature, and enters the spleen, stomach, kidney and heart meridians. Warming and nourishing the spleen and stomach is used to treat nausea, emaciation, fear of cold and other symptoms caused by deficiency of the spleen and stomach. Warming and nourishing the liver and kidney are used to treat soreness and cold pain in the waist and knees caused by kidney deficiency. The twelfth lunar month of the cold winter is the best season for eating mutton. In winter, the human body's yang qi is hidden in the body, so the body is prone to cold hands and feet and poor circulation of qi and blood. According to traditional Chinese medicine, mutton tastes sweet but not greasy, and is warm but not dry. It has the effects of tonifying kidney and strengthening yang, warming the middle and dispelling cold, warming qi and blood, and stimulating appetite and strengthening the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body. It is really a good thing to kill two birds with one stone. <br /><br />Angelica mutton soup, mutton warms the middle to nourish the deficiency, angelica nourishes the blood, relieves the pain, and ginger warms the middle to nourish the stomach. It is used for deficiency of the spleen and stomach, acute abdominal pain, hypochondriac pain, or deficiency of qi and blood. After a long time of stewing, the mutton is crispy and the soup is delicious. Drink a bowl in winter to strengthen your body to remove the cold and warm your stomach!
"Winter tonic, spring tiger fight", winter is the season for collection, this season tonic is easy to absorb by the human body. The winter climate is cold, various activities of the human body are relatively reduced, and people's metabolism is relatively slow. Under such circumstances, tonic can have a good effect. Adding appropriate amounts of warm traditional Chinese medicine supplements to daily tonic ingredients is not only easy to be accepted by the human body, but also has a good nourishing and health effect. <br />Black-chicken is a good product for both medicine and food. It is mild, sweet and non-toxic. The meat is tender and delicious. It contains lysine, methionine and histidine, which are indispensable to the human body. It has quite high nourishing and medicinal value, especially it is rich in melanin, which has extremely high nourishing and medicinal value. It has the effects of nourishing yin, replenishing kidney, nourishing blood, replenishing essence, benefiting liver, reducing fever and replenishing deficiency. It can regulate human immune function and anti-aging. Since old age, it enjoys the name of "medicine chicken". It can be eaten by ordinary people. <br />Black-chicken not only has a good curative effect on irregular menstruation, uterine cold deficiency, menstrual abdominal pain, metrorrhagia, uterine bleeding, emaciation, etc. caused by postpartum deficiency, insufficient milk and deficiency of qi and blood. It also has a good tonic effect on all debilitating diseases of the elderly. <br />Tea tree mushroom is mild in nature, sweet and warm, non-toxic, replenishing qi and appetizing, and has the effect of strengthening the spleen and stopping diarrhea. It has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human body's ability to prevent disease. Regular consumption can play anti-aging, beauty and other roles. <br />Angelica sinensis is sweet, spicy and warm in nature and acts on the liver, heart and spleen. It has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and relaxing bowel. It is used for blood deficiency and yellowing, dizziness and palpitations, irregular menstruation, dysmenorrhea, abdominal pain due to deficiency cold, and constipation due to intestinal dryness. <br />The taste of rehmannia is sweet and slightly warm. It acts on the heart, liver and kidney. It not only enriches blood and nourishes yin, but also nourishes the essence. It can be used for blood deficiency, yellowing, dizziness, palpitations, insomnia, irregular menstruation, metrorrhagia and other diseases. It can also be used for kidney-yin deficiency, hot flashes, bone steaming, night sweats, seminal emission, diabetes and other diseases. <br />Radix Paeoniae Alba can nourish blood and soften the liver, relieve pain, and restrain yin and sweat. Suitable for people with blood deficiency and yin deficiency. <br />The nature of Rhizoma Chuanxiong is spicy and warm. It acts on the liver and gallbladder. It has the effects of activating blood and activating qi, expelling wind and pain, clearing depression and dampness. <br />Lycium barbarum nourishes kidney and essence, nourishes liver and improves eyesight, enriches blood and tranquilizes the nerves, produces saliva to quench thirst, moistens lungs and relieves cough. It is used for yin deficiency of liver and kidney, soreness of waist and knees, dizziness, dizziness, blurred eyes and tears, cough due to fatigue, thirst, and seminal emission. <br /><br />Eight treasure black chicken-delicious, nourishing and beautifying. It is slowly stewed with tea mushrooms, angelica, rehmannia root, ligusticum wallichii, wolfberry, red dates, white peony root, and ancient paper. It has good effects of nourishing yin and replenishing blood, replenishing essence and kidney, and enhancing immunity. It can be eaten by ordinary people and is especially suitable for symptoms such as deficiency of qi and blood, palpitations, insomnia, irregular menstruation, and metrorrhagia. <br /><br />Taboos:<br /> Although black-chicken is a good tonic, eating more can generate phlegm, help fire, and generate heat and activate wind. Therefore, the body is fat and the evil qi is abundant. Those who have not yet cleared out the evil poison and suffer from severe skin diseases should eat less or avoid eating it. When suffering from severe exogenous diseases, it is also inappropriate to eat it. At the same time, spicy, greasy, alcohol, etc. should be avoided. <br />Supplements in the four seasons should be tailored to the time, place and person. Only by correctly grasping the principles and methods of tonic according to the actual conditions of different seasons, different regions and different physiques can good tonic effects be achieved.
