Purple sweet potatoes are a good health ingredient. Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. <br />This steamed bun made by Fatty is made of purple sweet potatoes and whole wheat flour, which is more nutritious.
I made whole wheat soda crackers today. The prescription comes from you. Since this whole-wheat soda cracker was put in the oven a little late (I was surfing the Internet and delayed it), it was a little leavened, a little thicker, and it didn't look good, so please don't take offense. <br />However, I personally think that although this cookie is not so crispy, the biggest benefit should be that it has a better stomach. <br /><br />[Whole wheat flour] is a flour made of whole wheat that is ground only by crushing without going through the process of removing bran. It is a flour made of whole wheat that contains bran and germ. The bran in wheat contains cellulose with extremely high nutritional value. Because bran in whole wheat flour contains richer nutrients such as trace elements, minerals, vitamins, essential amino acids, etc. Therefore, whole wheat flour has higher health and nutritional functions and has anti-depressive effects.
