Red sugar bean roll

Homemade red bean sand

It's the end of the year, and it's either a bun or a pastry. The red bean sands are always sweet and obnoxious and feel better for their taste than they are for themselves. It's easy to do it on your own. If you want to be larger, you don't have to crush the beans too hard. If you want sweetness, you can control the amount of sugar you like, and you can make it safer, and you can eat as a snack. This recipe is an electric pressure cooker, which is easier and less expensive。

The silver spoon of red beans

The red beans and the sweet sweets of ice cream really taste great. Beans and silver ears made out of pressure pots are bad for babies。

Bean-saloon bread

It's so much fun. When there was no oven, no baker, I wanted to make some fine little desserts, bake some cakes and cookies when I was free, but I never thought that bread was so plastic, salty or sweet, that shape or that model, totally Hold lives

Oatmeal

The oats contain a variety of enzymes that not only inhibit the formation of geriatric spots, but also slow the ageing of human cells and are the best health-care food for people with mid-age cardiovascular diseases. More importantly, oats are rich in soluble fibres that can drive choric acid out of the body, reduce cholesterol content in blood and reduce intake of high-fat food. At the same time, soluble fibres absorb a large amount of moisture, have a strong abdominal feeling, are frequently eaten and have the effect of reducing weight and weight. The oatmeal pellets, which combine soybeans with oats, combine the benefits of a variety of groceries. In the early morning of the cold, a bowl warmed up and warmed up。

Chestnut mushrooms and chicken soup

This soup not only has chestnuts, but also red beans with water to refill the water. To make it more delicious, it also has fresh and fragrance mushrooms and leather. The soup is a good soup to regenerate the kidneys for autumn and winter spleen。

Simple porridge

Porridge is the most nourishing diet, and when it is ready, it is coated with a fine, sticky, ointment-like substance, commonly known as rice oil, in Chinese medicine. It's very cuisine, and it's comparable to broth. It has the effect of remediating, stenching and stomachs, renal receptors, longevity and pigmentation. A bowl of hot porridge in this cold winter can help keep warm, increase body resilience and prevent cold. The porridge is very simple, and it must be delicious as long as it's patient and it's slow。

Five grains to feed and feed

vegetable groceries contain not only abundant proteins, carbohydrates, minerals, etc., but also certain trace elements, such as iron, magnesium, zinc, selenium, which are more important to human health than fine grains, as well as potassium, calcium, vitamine, folic acid and bioyellone in crude groceries。

Porridge

Red bean rice congee is good for wet spleen. A lot of people say it's hard to cook, and it's four hours to water it in a pressure pot to choose the porridge function, the porridge to make it。

Porridge

Vegetable grains play an extraordinary role in the growth and development of children. Children eat more, both to improve their physical and intellectual well-being and to combat common diseases among some children. The diet of children should be low, rich in proteins, vitamins and micronutrients, and digestible foods, and children should not be fed too greasy roasted. Cooking takes the form of soup, congee, paste, etc., to facilitate stomach digestion and absorption. The greasy tastes of greasy food, which is fed by porridge, and the rational diet is the top of the four pillars of health. Feeding is a long-sought pursuit of the Chinese. It is integrated into our lives and into our diet。