Yesterday morning, I walked past the mirror and found that my lips were as white as paper. I was thinking about getting something to replenish blood. The two elders in the family were not very interested in this kind of thing, especially when they still had choices. Don't count on them, so you can't take too much at one time. Last night I saw Apple's honey bean and black rice paste made at home, so I made this with a decision. It's very nourishing! The taste is probably great too! I think the two of us can also eat some<br /> Black rice is a kind of rice that can be used as medicine and food. It is said that it was first discovered by Zhang Qian, Marquis of Bowang, during the Emperor Wu of the Han Dynasty more than 2,000 years ago. Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record that black rice has the effects of "nourishing yin and nourishing kidney, strengthening body and warming stomach, improving eyesight and activating blood, clearing liver and moistening intestines, smoothing dampness and nourishing essence, replenishing lungs and slowing muscles", and can be used as medicine. It has especially good curative effects on dizziness, anemia, gray hair, sore waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Black rice is very rich in nutrients, also known as black gong rice. Zhang Qian, the pioneer of the "Silk Road" in the Western Han Dynasty, discovered this strange rice and dedicated it to Emperor Wu of the Han Dynasty. After eating it, the King of Han praised it as "divine rice" and has been used by successive emperors. Enjoy. <br />Black rice contains inorganic salts such as manganese, zinc, and copper, and special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides. Traditional Chinese medicine believes that black rice has nourishing yin and kidney, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It can treat various diseases such as anemia, dizziness, blurred vision, and early gray hair.
Red beans are mild and cool in nature, sweet in taste, and contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart and blood vessels and make diuretic; for people who are afraid of cold, low blood pressure, and easy fatigue, eating red beans regularly can improve these discomfort phenomena. In addition, red beans also have the effects of strengthening the stomach and promoting fluid, dispelling dampness and replenishing qi. They are good medicinal and healthy food. Red beans are good friends for women's health. Rich iron can make people look ruddy. Eating more red beans can also enrich blood, promote blood circulation, strengthen physical strength, and enhance resistance. Breastfeeding women eat more red beans, which can promote milk secretion. <br />Women are more likely to develop iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women have anemia. <br />Jujube is rich in iron, which plays an important role in preventing and treating menstrual anemia and postpartum blood loss. Its effect is usually unmatched by drugs. Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, allow new cells to be generated quickly, and old cells to be quickly eliminated. It can also enhance the hematopoietic function of the bone marrow and enhance the content of red blood cells in the blood. <br />Kudzu powder has four major health effects:<br /> 1. Regulate endocrine effects (1) Frequent consumption of the original melasma will reduce and disappear. (2)Ovulatory bleeding disappears, and the leucorrhea becomes fresh and transparent (middle-aged women). (3)The acne subsided significantly. Kudzu is rich in highly active isoflavones that can effectively regulate endocrine. <br />2. The effect of repairing the skin. The skin of the whole body becomes significantly smoother, lubricated, and shiny, and the skin elasticity increases. The rash and acne gradually decrease and disappear, and the wrinkles on the face are significantly reduced. <br />3. Effective in lowering blood sugar, blood pressure and blood lipids<br /> According to legal traditional Chinese medicine and clinical introduction, the combination of puerarin and aspirin (50mg once a day) has a blood sugar lowering and a strong lipid-lowering effect on adrenalin hyperglycemia. <br />4. Breast enhancement effect<br /> After eating kudzu root powder, people with drooping breasts of different sizes were significantly improved, and people with congenital flat breasts had significantly enlarged their breasts. The breasts are firm and raised and elastic. Especially postpartum breast relaxation has obvious firming and lifting effect. <br /><br />Eating these three ingredients together really plays a role in replenishing blood, replenishing qi, breast enhancement, and fitness, so female friends should eat them frequently.
