Lotus seeds: Clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality. <br />Black rice: Black rice has the effects of appetizing appetite and nourishing the heart, strengthening the spleen and activating blood circulation, and improving eyesight. It can resist aging and replenish various mineral resources such as protein, manganese, and zinc needed by the human body. <br />Coix seed: Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, butterfly spots, and has good curative effects on desquamation, acne, chapped, rough skin, etc. Also known as Coix Seed, Native Corn, Coix Seed, Rice Seed, and Liumillet. <br />Glutinous rice: It is a warm and nourishing food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. In the north, it is often called glutinous rice.