After the sugar water was finished, I made a cup for my uncle. The old man asked in surprise, isn't this soup only for women? This funny old man asked you to slightly warm up your body and replenish your qi and blood. That's all he said. Speaking of which, men and women actually need to properly regulate their bodies. Especially for people who love to smoke, vitamin supplements are also extremely important. In addition to replenishing qi and blood, red dates also have the reputation of being a natural vitamin nourishing pill. Jujube can improve human immunity, and it also has the function of suppressing cancer cells. Of course, this effect is only a little bit. For example, if eaten in moderation by healthy people, it has a certain effect. Food supplements are more practical than medicine supplements. <br />Yesterday's sugar water, I mixed red beans, coix seed, longan meat, and peanuts at 1:1:1:1:1:1: The taste was slightly sweet and fragrant. According to my own preference, I didn't add any rock sugar. Drink it for an original flavor and give yourself and your family a warm moment.
Boiled sweet potatoes with red beans-this is my favorite food in winter and the delicious food I want to eat most when I was an educated youth on the farm! <br />The educated youth's life was very harsh, and there was nothing to eat in those days. In winter, the cold weather was very freezing. If anyone brought some red beans from home at this time, everyone would find a way to go to the warehouse to get some sweet potatoes and borrow the farm workers 'stove to cook a big pot of red bean and sweet potato soup. The educated youth, men and women, gathered together and each ate a bowl of hot food, which really wiped away the fatigue! <br />Red bean and sweet potato soup brings me not only the delicious winter in memory, but also the unforgettable years of educated youth. <br /><br />Red beans are rich in starch, so they are also called "rice beans". They have the functions of "body fluid, urine, eliminating bloating, removing swelling, and stopping vomiting". They are called "the valley of the heart" by Li Shizhen. Red bean is an indispensable high-nutrition and multifunctional coarse grain in people's lives. <br /><br />Also known as acacia bean, it becomes very soft after cooking, has an unusual sweetness and a strong flavor. Red bean is native to China and is the seed of an annual shrub. Due to its medical effects, it has been valued in the Far East. It has been added to rice and soup for thousands of years. Also because of their sweetness, red beans are a common ingredient in Oriental sweets. <br /><br />Red bean protein has a high lysine content and should be mixed with cereals to form bean rice or bean porridge. It is generally made into bean paste or used as a raw material for cakes. Red beans are not only delicious food, but also a wonderful medicine for doctors to cure diseases. Traditional Chinese medicine believes that red beans smell sweet, sour, flat, non-toxic, and have the effect of dispelling dampness and replenishing the spleen. They are more suitable for people with weak spleen and stomach. They are often used in diet therapy for hypertension, atherosclerosis, and various reasons. Edema and various uses such as relieving heat, relieving toxic energy, and strengthening the stomach. <br />Sweet potatoes have many benefits: Because sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a lot of food fiber, they can prevent constipation and bowel cancer; At the same time, they can reduce calorie intake and are one of the best foods for weight loss. <br />Sweet potatoes are sweet and warm in nature. They can smooth the intestines and relax the bowels, strengthen the stomach and replenish qi. Contains more cellulose, which can absorb water in the intestines and increase the volume of feces, causing a laxative effect. Brown rice is rich in minerals such as protein, starch, vitamins B1, A, E, cellulose, calcium, iron and phosphorus. The rich fiber helps defecation.
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. They have high nutritional value and are known by nutritionists. They are called the most nutritious health food. These substances can maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly. <br />Red beans contain more saponin, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial to heart disease, kidney disease, and edema; red beans have more dietary fiber and have good effects on relaxing the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and cancer, preventing stones, and building body and weight loss; red beans are food rich in folic acid, and pregnant women and nursing mothers eat more red beans to promote lactation. It can be eaten by the general population, and is especially suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis ascites, malnutrition edema, etc. If it can be eaten with mullet, carp or yellow hen, the swelling will be better; It is suitable for postpartum lack of milk and postpartum edema. You can use red bean fried soup alone or porridge; it is suitable for people with obesity. <br />Glutinous rice is hulled rice. It is called glutinous rice in the south of China, while in the north it is often called glutinous rice. It is the main raw material for making sticky snacks, such as rice dumplings, eight-treasure porridge, and various desserts. glutinous rice is also the main raw material for making glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effect of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea.
