Red dates, lotus root and beef brisket soup

Cold winter comes, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite increases. While we use our diet to increase calories to resist the cold. Don't ignore the conditioning and maintenance of your body just to satisfy your appetite. I hereby recommend the winter health soup with red dates and lotus root beef soup. <br />Red dates and lotus roots both have the effects of strengthening the spleen and nourishing the stomach, replenishing qi and nourishing blood, nourishing blood and tranquilizing the nerves. <br />Beef not only ensures nutrition but also increases the body's energy to live a warm winter.

Coix seed and red bean soup

The main effect of coix rice and red bean soup is to eliminate dampness and eliminate moisture in the body. It is very suitable for people with heavy moisture in the body in summer. It can be eaten as food and is a good product for dispelling dampness and strengthening the spleen. <br />Coix seed can treat dampness arthralgia, nourish the stomach, eliminate edema, invigorate the spleen and nourish the stomach, and take it for a long time to lighten the body and replenish qi. "Red beans" also have obvious effects in nourishing water, swelling swelling, and strengthening the spleen and stomach. Because it is red and the red enters the heart, it can also nourish the heart. <br />My husband is a very humid person, and I often cook it for him! Using an electric rice cooker is very simple.

Bean rice health porridge

Peanut itself is a high-energy, high-protein and high-lipid plant food. It does not contain cholesterol and trans-fatty acids, and is rich in micronutrients. Plant sterols, resveratrol, isoflavones, antioxidants and other substances have important health care effects. <br />Soybeans have the richest nutritional value and are known as the "king of beans". They are called "vegetable meat" and "green dairy cow". Dried soybeans contain about 40% of high-quality protein, making them the highest among other foods.

Flower bean porridge

I bought some black-skinned green bean (commonly known as "big black bean") a few days ago. It's so expensive! It costs 10.00 yuan/500 grams! This dealer is black, much darker than black beans. It's all caused by TV stations, boasting that "big black beans" are "medicinal beans" every day; hum, I have been eating black beans for decades, and they all say that small black beans are "medicinal beans", and people call them "material beans". Now these broken TV stations are turning around and making a mess. We don't know whether the ancestors were right or they were right. <br />This time, Lao Benben went to "search" some knowledge about black beans. In fact, it seemed that we should eat "black kidney beans".

Pork bone soup with kudzu and red bean

This is a very classic Laohuo soup. Boiling the soup together with kudzu powder can clear heat and remove dampness, especially for people with high fever. Drinking more is beneficial. Therefore, Cantonese people like to use kudzu powder and red beans to make soup together, due to geographical factors.

Coix seed, red bean and lotus seed soup

There is more rain in spring and the air humidity is high. Traditional Chinese medicine experts believe that in spring, qi deficiency in the spleen and stomach can easily lead to dampness stagnation. External dampness stagnation in the spleen and stomach can easily cause poor circulation of blood and gas, blocked meridians, and symptoms of fatigue and drowsiness. When the human body lacks righteousness and resistance declines,"dampness evil" will become a pathogenic factor. Therefore, every spring, many families in Guangdong and Guangxi often boil some moist soup to recuperate the body. <br />Among them, coix seed and red bean are the more commonly used soups for removing dampness. Making soup and taking it can help eliminate dampness in the body. It can also be cooked with lotus seeds, lilies, red dates, etc. <br />In addition, it is best to go to bed early and get up early in spring, not stay up late, and have a light diet to reduce fatigue.

Colorful and tempting lunch

Does everyone find such a rich and colorful lunch very nutritious, attractive and appetizing?

red bean porridge

Ingredients: salt,rice,red bean,rice cake

Stewed pork tripe with plantain

The weather is dry now, so I would like to make a medicinal diet here to regulate my body. In today's stressful society, you must love yourself first before you can be able to love others.

Mixed bean rice

Nowadays, people like to eat some grains for their health. Using beans to cook rice as a staple food is also an option. However, making bean rice cannot be all beans. In order to have a better taste, rice must be added. In this way, the cooked rice is both delicious and healthy.