POTATO MASHED POTATOES WITH SWEET POTATOES AND CHEESE AND CURDED TOAST ARE GOOD FOR BREAKFAST OR TEA. IT HAS BEEN SAID EARLIER THAT THE POTATO CONTAINS A VARIETY OF NUTRIENTS ESSENTIAL FOR HUMANS, SUCH AS PROTEIN, PHOSPHORUS, CALCIUM, IRON, CARROTS AND VITAMINS, WHICH ARE ALSO RESISTANT TO CANCER. NOW THAT THE WHOLE WHEAT TOAST CONTAINS NOT ONLY FIBRES, BUT ALSO RICH VITAMIN E, VITAMIN B, MINERALS SUCH AS SELENIUM, IRON, MAGNESIUM, ZINC, AND PLANT HORMONES SUCH AS CARDIAC DISEASE, CANCER AND DIABETES. BUT WHEN IT'S MADE OF WHITE FLOUR, ALMOST ALL OF THE ABOVE-MENTIONED NUTRIENTS ARE DESTROYED, BUT THEY'RE RELATIVELY NUTRITIOUS
