Avocado AVOCADO, also known as avocado, is native to Central America and is grown in tropical and subtropical regions around the world, but it is most cultivated in the southern United States, Guatemala, Mexico and Cuba. Avocados also contain iron, potassium and other minerals that are 1 to 2 times higher than other fruits, and are of great value in the prevention and treatment of anemia.: In Guatemala, people use avocado as food for half a year. <br /><br />The low sugar content of avocado is only 1/3 to 1/20 of that of apples. It is an ideal health fruit with high energy and low sugar in today's era. It is especially suitable for diabetic patients who need high energy and low sugar in food. The vegetable fat contained can replace animal fat, so it is particularly good for cardiovascular diseases. New research has found that it can protect the liver from damage. <br /><br />Avocado is rich in vitamins E and C, rich in fiber and potassium, and contains a lot of folic acid. Folic acid prevents infant defects during childbirth. In addition to consumption, it can be used as a raw material for skin moisturizing oils and ointment in high-grade cosmetics, mechanical lubrication and medicine. <br /><br />The flesh of avocado contains up to 30% fat, and most of the fat it contains is unsaturated fatty acids (that is, contains little cholesterol), which is extremely easy to digest and absorb. The flesh of the avocado is delicate and delicious, like cheese and has the aroma of walnuts. In addition, avocado also has the characteristics of high protein, high energy and low sugar. Therefore, it is also known as "grain fruit".
A fried steak with black pepper sauce that combines Chinese and Western methods is actually very simple to make. On the basis of the original Western food, I added some oyster sauce to make the taste more delicious. <br />Steak: Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who grow, develop, and recuperate after surgery. Eating beef in cold winter can warm the stomach and is a good tonic for this season; Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dispelling phlegm and wind, quenching thirst and stopping saliva. It is suitable for people with hidden middle qi, shortness of breath, weakness of body, weak muscles and bones, chronic anemia and yellowed face. <br />heat (1351.71 kcal)·Protein (149.29 g)·Fat (26.17 g)·Carbohydrate (142.16 g)·Dietary fiber (1.87 g)·Vitamin A (371.30 micrograms)·Carotene (1.80 micrograms)·Thiamine (0.60 mg)·Riboflavin (1.29 mg)·Niacin (39.90 mg)·Vitamin E (10.15 mg)·Calcium (188.94 mg)·Phosphorus (1659.66 mg)·Sodium (2492.49 mg)·Magnesium (235.42 mg)·Iron (30.06 mg)·Zinc (38.24 mg)·Selenium (27.98 micrograms)·Copper (1.41 mg)·Manganese (1.43 mg)·Potassium (1163.18 mg)·Iodine (42.25 micrograms)·Cholesterol (315.00 mg)
