Fuling cocos Cordyceps Flower Soup

On the first day of the May Day holiday, while squatting in the kitchen, I found a pack of Cordyceps flowers that someone had given me at some unknown time. When I opened it, it was still fine, but the color was darker than at the beginning. After my father examined it with presbyopic glasses, he concluded that it was good, so he made the following Zili Smilax glabra Cordyceps Flower Soup! <br /><br />Cordyceps flower nature is peaceful, not cold, not dry, for most people can rest assured of eating. Cordyceps flowers are rich in protein, amino acids, cordycepin, mannitol, SOD, polysaccharides and other ingredients. Among them, cordycepin and cordycepin can comprehensively regulate the internal environment of the human body, enhance the function of macrophages in the body, and enhance and regulate the human body. Immune function and improving the body's disease resistance have a certain effect. It has the effects of benefiting liver and kidney, nourishing the essence, stopping bleeding and resolving phlegm. It is mainly used for the auxiliary treatment of vertigo and tinnitus, amnesia and insomnia, soreness of waist and knees, impotence and premature ejaculation, chronic cough and asthma, etc.

Health cup cake

I've been a little greedy recently, and I don't often want to eat cake or something like that. Although I know it's unhealthy, it's hard to resist it. Since we want to eat it, let's eat something healthy and low-fat! It's also delicious ~ I hope everyone likes it.

Pork bone soup with dried vegetables

Dried vegetable pork bone soup-this is a typical Cantonese dish. It is also the habit of Cantonese people to drink soup before meals. As a native of Zhejiang, I have to follow the customs and gradually integrate into the lives of Cantonese people. It is well known that Cantonese people are particular about food. I am slowly thinking about it and learning... This soup has nourishing effects and is especially suitable for girls. <br /><br />PS: The photography technology is not good, the picture is a bit small.

Fig and Sydney Sugar Water

Figs can detoxify and reduce swelling. They are also good for the throat and dry cough. Together with Sydney, they can moisten the lungs and relieve cough ~

Almond and fig soup

Sea coconut has the effect of moistening the lungs and relieving cough. Drinking some in autumn is good for moistening the lungs. Figs have the effect of clearing away heat. Almonds are also good for moistening the lungs ~ It is very suitable to drink in dry seasons ~

Niu Dali Five Finger Peach Soup

The five-fingered peach was formerly known as the Five-clawed Dragon and was called "Guangdong Ginseng". It is named because its leaves are as long as five fingers and its fruits are like peach when ripe. It uses the root as medicine, which can replenish qi and strengthen the spleen, eliminate phlegm and dampness, and relax the muscles and muscles and activate the circulation. It can be used to make soup with pig bones, chicken, etc. to obtain its effect of dispelling heat and dampness. <br />Niu Dali grows in deep mountains and valleys. It smells sweet and has mild nature. It has the effects of strengthening yang, nourishing the kidney and replenishing deficiency, strengthening muscles and activating collaterals, calming the liver and moistening the lungs. It mainly treats kidney deficiency, qi deficiency, waist soreness and leg pain, rheumatism, chronic hepatitis, bronchitis, cough, tuberculosis, etc. has good curative effects. Suitable for: people with kidney deficiency, lack of blood qi, rheumatism and bone pain, frequent coughing, acute and chronic bronchitis, smoking and inhaling kitchen smoke. <br />(The above is taken from Baidu Encyclopedia)<br /><br /> The main therapeutic effects of Niu Dali Wuzhi Maotao Tang: moistening the lungs, relieving cough, strengthening muscles and activating the circulation.

Stewed dragon bone with watercress

Guangdong Laohuo Tang is very sensitive to the combination of ingredients and is relatively light. Dry weather is very suitable for drinking vegetable soup in autumn and winter. Watercress has the effect of clearing heat and detoxifying, and the effect is better when it is combined with ingredients such as almonds and figs.

Red waist bean lotus root pork bone soup

Lotus root soup is suitable for all seasons of the year. Lotus root has the effect of invigorating spleen and stimulating appetite. However, raw lotus root is cold in nature, cooked lotus root is warm in nature. When cooking, it is best to add other ingredients to neutralize it. Add red kidney beans, figs and pig tail bones together with lotus root soup. Red kidney beans are rich in nutrition, nourishing blood and anti-aging, figs are clear and anti-inflammatory, pig tail bones nourish spleen and moisten muscles, and they are combined into soup. It is not cold but not dry. <br />Efficacy: neither cold nor dry, nourishing blood and moistening skin. Especially suitable for anemia and women postpartum food, for women postpartum blood deficiency, milk secretion is not enough are suitable. <br />Red kidney bean is one of the more nutritious beans, rich in vitamins A, B, C and E, but also rich in antioxidants, protein, food fiber and iron, magnesium, phosphorus and other nutrients, blood, enhance immunity, help cell repair and anti-aging effects. The most noteworthy thing is that it does not contain fat but contains high fiber, which can help lower cholesterol and control blood sugar. It is also suitable for people with diabetes. <br />However, red waist beans contain a natural plant toxin called plant hemagglutinin. Before eating, they need to be soaked in it and cooked thoroughly in boiling water at high temperature. Eating can reduce the problem of flatulence.

fig cookies

This is the first time to post ~~ Excited<br /> I made a very successful fish-flavored shredded pork at noon, which I learned from Sister Mi Ya. Quack ~~ Not bad ~ Highly recommended. <br />I feel itchy in the afternoon, and I still really want to cook something good to eat (I never avoid eating, so I can't lose weight, hey, but I'm happy, cooking and eating is a very happy thing)<br /> There is so much nonsense.. Everyone would mind ~<br /> Walking around the kitchen, I wanted to make something sweet to eat, but I saw figs on the chopping board. They were planted by my grandfather's family and the fruit was very good. No one could finish them, so I took the local ingredients. (Personally, I feel that it's okay to change to other fruits)

Boiled fig meatballs with loofah

Ingredients: soy sauce,salt,fans,Fig,wolfberry,loofah,Jiang,oil,green onions,pepper,minced pork