IT'S VERY SIMPLE! JUST PUT CHEESE AND JAM IN THE TOAST. LET'S NOT SAY THAT THE MORNING IS BUSY FOR THE WORKERS, THAT WOOD HAS TIME TO PREPARE TWO OR THREE FOODS, AND THE BEST WAY IS TO INTEGRATE THEM! ENERGY, OR HEAT, IS CONSIDERED NECESSARY FOR BREAKFAST. IN THE AREA OF DIET, THERE IS NEVER AN END TO THE DEBATE ABOUT HOW BREAKFAST SHOULD BE EATEN, BUT THE EAST WIND OVERWHELMS THE WEST WIND OR THE WEST WIND OVERWHELMS THE EAST WIND! RECENTLY, THE THEORY THAT BREAKFAST SHOULD NOT BE EATEN HAS BEEN REPEATED BY MANY ON THE ARGUMENT THAT “OUR ANCESTORS IN ANCIENT TIMES WENT HUNTING OR WORKING IN THE MORNING, AND RECEIVED FOOD BEFORE EATING, SO THAT THEY SHOULD NOT HAVE OVER-SUBSIDIZED THEIR BODIES”. I THINK BREAKFAST IS ESSENTIAL, AFTER ALL, BEFORE THE BODY CAN COPE WITH A DAY OF WORK. AND IT'S A LITTLE BIT OF A RUSH TO ARGUE WITH THE ANCIENTS THOUSANDS OF YEARS AGO. THE RECENT VERSION OF THE 5:2 DIET, WHICH IS ALSO BASED ON ANCIENT SOURCES, SEEMS TO MAKE SENSE, BUT AFTER I TRIED TO BREAK THE DIET ROUND, MY PHYSIOLOGY WAS DISRUPTED AND MY WEIGHT WAS NOT LIGHT. IT'S THE PROPER WAY TO EAT BREAKFAST, AND IT'S SUPPOSED TO BE SPORTS, SO THE WEIGHT FIGURES CAN BE CHANGED NATURALLY. IN CONCLUSION, BREAKFAST MUST BE RICH, ZHENG DOLENE MUST DANCE AT NOON, AND DINNER MUST BE FREE OF STAPLES。
