A few days ago, I read a report about stir-fried chestnuts with sugar. After reading it, I was really scared. It was said that most chestnuts were specially treated. For example, soak raw chestnuts with saccharin, dry and wax, and then stir fry. After some soaking and boiling, the chestnuts will burst open, so these chestnuts are full in color, easy to peel, and large in size, but their nutritional value is very low. <br />When the chestnut is opened, it inhales excessive amounts of sweeteners and paraffin, which is very harmful to the body. Even if no sweetener is added, the sand and sugar in the pan will react at high temperatures to form caramel. This caramel contains certain harmful ingredients that are not suitable for consumption, but the chestnut is stained with this caramel. If vendors sell chestnuts that are fried after adding wax, the harm to the human body will be even greater, and it will seriously lead to lesions in brain nerves, liver and other organs. <br />After reading these, I didn't dare to buy sugar-fried chestnuts anymore, and I also advise everyone to eat less. We can DIY chestnuts at home, which is simple to make, healthy and safe.
In the more than ten years of living in Jiangnan, every Chinese New Year, one of the delicious dishes that every family must cook is vegetarian assorted food. <br />"Assorted" refers to the variety of dishes and the complete taste, which also means the colorful and perfect meaning of life, and makes a good taste. <br />This dish is auspicious because of its meaning, so it is necessary for the New Year. Every household will mix it with some suitable vegetables, stir-fry it in a large pot, and serve it on a plate when eating. Among the chicken, duck and fish meat on the table, the colorful colors of red, orange, yellow, green, black and white attract people's attention. Imagine the taste, the light taste is even more favored. How layered and refreshing and delicious; coupled with the rich and comprehensive nutrition, it becomes the most popular delicacy. <br />Because it is all-vegan, it is also suitable for the Chinese New Year to remove greasy food from the stomach of eating too much fish and meat, adjust and relieve the burden on the stomach. It is very delicious as a dish with hot rice wine, especially when eaten with a bowl of hot rice porridge, which is even more popular.
The protein content of fresh chestnuts is about 5%. Fresh chestnuts contain more vitamin C than tomatoes that are recognized to be rich in vitamin C, and more than ten times that of apples. They have the functions of strengthening the spleen and stomach, replenishing qi, replenishing kidney, and strengthening the heart. <br />Traditional Chinese medicine believes that beef is sweet and warm in nature, belongs to warming food and does not get angry. Beef tonic has the effect of replenishing qi and quenching thirst, strengthening muscles and bones, and nourishing the spleen and stomach. <br />Beef is extremely rich in nutrients, rich in trace elements and multiple vitamins, high in protein content, and low in fat content. <br />Medicinal experts believe that in winter, chestnuts and beef stewed together are very suitable for people with kidney deficiency and weak spleen and stomach function. Healthy people can strengthen their health if they eat them. But be sure to control the amount well. For example, no more than 80 grams of beef and 6 to 7 chestnuts can be used. <br />When making this millet beef, I put a spoonful of sweet flour sauce in the dish. The reddish-brown sweet flour sauce shined, tasted sweet, salty and had a special sauce aroma. It used to be that oyster sauce was mostly used when cooking. This time I changed the method, but I didn't think about it. The little change was amazing.
