As a therapeutic food, black sesame is beneficial to the liver, kidney, blood nourishing, moistening dryness, blackening hair, and beautifying. It is an excellent health and beauty food. <br />Chestnuts are also a good medicine for nourishing and treating diseases. They nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. It has good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease and arteriosclerosis. <br />If the elderly eat chestnuts regularly, they can achieve the goal of anti-aging and prolonging life. <br />In winter, when chestnuts are abundant, this snack can be eaten as a nourishing snack for health and diet therapy.
Chestnut, also known as chestnut, is known as the "king of dried fruits" and is known as the "ginseng fruit" abroad. Chestnut is rich in unsaturated fatty acids, vitamins, and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and prolonging life. <br /><br />Chestnuts contain riboflavin (vitamin B2). Regular consumption of chestnuts is beneficial to children's tongue sores and adults's mouth ulcers that are difficult to heal for a long time. <br /><br />[Chestnut]<br /> 1. Traditional Chinese medicine believes that its main effects are: replenishing qi and replenishing the spleen, strengthening the stomach, strengthening muscles and bones, and delaying aging. <br />2. The thin chestnut skin in traditional Chinese medicine freckle prescription is both chestnut endocarp, also called chestnut. It can promote blood circulation, circulate blood, and moisturize the skin; it also has an astringent effect. <br /><br />Sweet potatoes are rich in sugar, protein, fiber and multiple vitamins, among which beta-carotene, vitamin E and vitamin C are especially abundant. <br /><br />Chestnut sweet potatoes are suitable for the general population:<br /> Note: Because chestnuts are difficult to digest, try not to eat them raw. Even if eaten cooked, they should not be excessive, especially for young children, otherwise they may cause disease. <br /><br />Sweet potato and chestnut pork ribs soup is simple and easy to operate, suitable for ordinary families.
Chestnut, also known as chestnut, is known as the "king of dried fruits" and is known as the "ginseng fruit" abroad. Chestnut is rich in unsaturated fatty acids, vitamins, and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and prolonging life. <br />Chestnuts contain riboflavin (vitamin B2). Regular consumption of chestnuts is beneficial to children's tongue sores and adults's mouth ulcers that are difficult to heal for a long time. Traditional Chinese medicine believes that its main effects include: replenishing qi and replenishing the spleen, strengthening the stomach, preventing and treating cardiovascular diseases, strengthening muscles and bones, and delaying aging. <br /><br />Carrots are crispy, delicious, nutritious, and home-cooked vegetables. Traditional Chinese medicine believes that it can nourish the middle qi, strengthen the stomach and digestion, strengthen the yuan yang, calm the five internal organs, and has good curative effects on indigestion, chronic diarrhea, cough, night blindness, etc., so it is known as the "Oriental Little Ginseng". <br />After frying in oil and eating, it can be converted into vitamin A in the human body, improving the body's immunity and indirectly eliminating cancer cells<br /><br /> Chestnuts are suitable for the general population. <br />Note: Because chestnuts are difficult to digest, try not to eat them raw. Even if eaten cooked, they should not be excessive, especially for young children, otherwise they may cause disease.
The important principle of health preservation in winter is to "nourish the kidneys and prevent cold". The diet is mainly to nourish yin, suppress yang, and increase calories. Winter is a good time to eat chestnuts and pigeons. Chestnuts have the effects of replenishing qi and replenishing the spleen, replenishing the gastrointestinal tract, replenishing the kidney and strengthening muscles, activating blood circulation to stop bleeding, resisting aging, and prolonging life. Pigeons are called "blood-nourishing animals" in folk circles. They have the effects of nourishing yin and strengthening yang, replenishing liver and kidney, replenishing qi and blood, expelling wind and detoxification, promoting saliva and thirst, strengthening brain and nourishing spirit, lowering blood pressure, adjusting blood sugar, beautifying skin, and prolonging life. Both ingredients are highly praised by people in recent years for nourishing the body, improving health, and replenishing in winter. <br /><br />In the cold winter, Cantonese people like to use casseroles to cook. Marinate the fried pigeon meat with southern milk, add chestnuts, garlic sprouts, barbecued pork sauce, and oyster sauce casserole and stew it. The pigeon meat is crispy and tender, and the chestnuts are fragrant and glutinous. The taste is really unique. Serve it on the table steaming hot, and the fragrance fills the room. It is delicious and warm. It is really a good enjoyment. The two ingredients are reasonably matched and have the effects of replenishing qi and blood, replenishing deficiency and nourishing the body, and strengthening the waist and kidneys. <br /><br />Suitable for the crowd:<br /> Due to their high nutritional value, pigeons and chestnuts are very suitable for the elderly, weak and sick, anemia patients, surgical patients, pregnant women and children. <br /><br />Taboos:<br /> 1. Pigeon meat and pork cannot be eaten together, otherwise it will stagnate qi; uncooked pigeon meat cannot be eaten; people with threatened abortion should not eat too much pigeon meat; people with uremia should not eat too much pigeon meat; people with weakness and weakness should not eat too much; people with fever and fever should not eat too much; obese people and children should not eat too much. <br />2. People with spleen and stomach deficiency should not eat raw chestnuts, and pregnant women, children and constipation patients should not eat more chestnuts. Because chestnuts are higher in calories, diabetics should stop. The sugar content of stir-fried chestnuts is higher, and diabetics should eat less. During the cold winter,
The chestnut soup is soft in the mouth and has the fragrance of chestnuts. <br />It is a good health snack. <br />Chestnuts are a health care ingredient in autumn and winter. They can nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, promote blood circulation and stop bleeding. If you eat chestnuts regularly, you can achieve the purpose of anti-aging and prolonging life. <br />The cake is fragrant, sweet, glutinous and soft, and has the effects of strengthening the spleen, replenishing qi and nourishing the stomach, strengthening muscles and bones and replenishing deficiency. It is suitable for treating diseases such as old age and frail, sore waist and knees, and unwillingness to eat.
Ginseng chicken soup is one of the classics of Korean cuisine. Koreans emphasize "using heat to treat heat," so the hotter the weather, the more steaming ginseng chicken soup needs to nourish our vitality, while we China like autumn and winter supplements. <br /><br />Despite differences in food culture, the love for delicious food is the same. Native chicken, ginseng, red dates, glutinous rice, chestnuts... these series of keywords for making ginseng chicken soup are all in line with our tastes. <br /><br />This season, on a chilly night, you might as well serve such a warm pot of ginseng chicken soup for your family. The soup is light but delicious. It is ordinary on the surface but has a lot of secrets inside. After a bite, it warms you from your stomach to your heart.
Ingredients: pear,chestnuts,gin,sesame,water celery,onion,radish,shallots,oyster,pork,white sugar,cinnamon,green onions,ginger,chili powder,garlic,warm water,salt,soybean paste,shrimp paste
