Chestnut porridge

In autumn, chestnuts are on the market again. <br />Chestnuts not only contain a large amount of starch, but also are rich in protein, fat, B vitamins and other nutrients, and are also high in calories. Chestnuts are rich in vitamin B1 and B2, and the vitamin B2 content is at least 4 times that of rice. Every 100 grams also contains 24 mg of vitamin C, which is unmatched by grains.

Millet and chestnut porridge

Drinking too much porridge in autumn is very beneficial to your body. It is also the time when chestnuts are on the market. Come on, a millet and chestnut porridge has nutritious porridge that nourishes yin and blood, nourishes stomach and kidney. The freshly cooked porridge smells like chestnut...

Chestnut chicken

Chestnuts are not only rich in unsaturated fatty acids, vitamins and minerals, but can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good tonic for anti-aging and prolonging life. Moreover, it is rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. Regular consumption can nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. <br />Chestnuts are suitable for pairing with chicken. Chestnuts have the effect of nourishing the stomach, strengthening the spleen, nourishing the kidney and strengthening the muscles. However, chicken has a high protein ratio and is easy to be absorbed and utilized by the human body. Therefore, the combination of the two further enhances the nutritional effect. Moreover, the sweetness of chestnuts complements the delicacy of chicken.

Chestnut Huaishan Pork Bone Soup

Chestnuts are on the market since autumn. They are fresh and fragrant. In addition,"chestnuts nourish qi and strengthen the stomach." Accompanied by the traditional Chinese medicine Huaishan, it can strengthen the function of the spleen and stomach, strengthen the kidney qi, replenish the waist and knees, and the tangerine peel regulates qi and stagnates. This soup not only tastes mellow and delicious, but also can nourish kidney qi, enrich waist and knees, nourish the stomach, stop diarrhea, and reduce diarrhea. On this rainy day, it is a soup for men and women of all ages. <br />Ingredients: 20-30 fresh chestnuts, 50g of Chinese yam, 10g of wolfberry, 500g of pig bones, 3 slices of ginger. <br />Practice: Remove the shells and skin the chestnuts, wash the Chinese yam, wolfberry, and tangerine peel, soak them slightly, and wash the pork bones in "flying water". Then put it together with ginger into the earthen pot, add 2500 ml of water (about 10 bowls of water), boil it over strong heat, change to slow fire for about 2 hours, add wolfberry fruit and add salt to season.

Green vegetables and chestnuts

When school starts, mothers have to rack their brains to cook for their children. Nowadays, children prefer to eat meat, not vegetables, and are picky eaters. I bring this vegetarian dish to everyone. It combines green vegetables and chestnuts. After I cut the chestnuts into small pieces, it is easier for the children to swallow them.

Braised chestnut chicken nuggets

Braised chestnut chicken nuggets with thick oil and red sauce are delicious and served with rice and wine. Chestnuts are on the market in autumn. Friends who like to eat chestnuts should buy some to enjoy! Chestnuts, chicken nuggets, classic pairing, classic home-cooked dishes.

Fragrant chestnut

Chestnuts are on the market, chestnuts are on the market ~~, I seem a little excited because I am so happy, why am I so happy? Because chestnuts are on the market, I am a chestnut fan. I saw that whenever I saw sugar-fried chestnuts sold on the street, I couldn't walk. I had to buy a big bag. Now that fresh chestnuts are on the market, I can also cook them myself. Eat them fresh, with yellow color, that taste, that aroma... Hahaha...

Chestnut and mushroom

Chestnut and winter mushrooms are distinctive in color, refreshing and beautiful, crispy and tender. They are a famous traditional dish in Hangzhou in late autumn.

Korean cold dishes with mustard sauce

Cold dishes with mustard sauce are cold dishes made by mixing various vegetables with chopped pears, chestnuts, meat slices, etc. with mustard sauce. The pungent spicy and sour kale is used as an appetizer and appears more on tables and banquets than on tables and banquets. As one of the representatives of Korean salads, this dish has the characteristics of less nutrient loss and easier absorption of vitamins compared with cooked vegetables. At the same time, it does not need to be prepared and placed in advance. It can be served on the cold before eating, keeping the food fresh.

Chestnut and mushroom

Chestnut and winter mushrooms are distinctive in color, refreshing and beautiful, crispy and tender. They are a famous traditional dish in Hangzhou in late autumn. Chestnuts are not very good this season, but there are still some on sale in the market, so you can make this dish and try it.