Duck breast salad

This is the first time I publish a recipe here. I hope everyone likes my duck breast and pine nuts salad. It's easy to make, it only takes half an hour.

Pine nut and spinach cup

nutritional value Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated, dried and quick-frozen. spinach 1. Facilitate bowel passage and prevent hemorrhoids: Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases; 2. Promote growth and development, and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development; 3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron it contains is good for iron-deficiency anemia. Good adjuvant treatment effect; 4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke; 5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which not only anti-aging but also enhances youthful vitality. In our country, people use spinach to mash it up to obtain juice, wash their faces several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmented spots, and keep the skin clean and smooth. Today we are introducing a sweet and sour pine nut spinach cup. Girls should pay attention. The beauty recipe is actually one ~~ I hope everyone can eat it quickly ~~~ Make yourself beautiful

Pine nuts and eggplant

Nutritional value of eggplant: Eggplant contains a variety of vitamins, fat, protein, sugar, minerals, etc., and is an excellent vegetable that is inexpensive. In particular, eggplants are rich in vitamin P. The content in 100 grams of purple eggplant is as high as 720 mg. It is not only outstanding among vegetables, but also far behind in ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels, and prevent small blood vessel bleeding. In addition, the keratosides contained in eggplant fiber have the effect of lowering cholesterol. Brazilian scientists used obese rabbits to conduct experiments. The results showed that the cholesterol content of rabbits in the group eating eggplant juice decreased by 10% compared with the control group. An American magazine ranked the consumption of eggplant first in its article introducing "Twelve Ways to Lower Cholesterol". Therefore, for patients with hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy, eating eggplant regularly is of great benefit. According to research by scientists, eggplant is also the "nemesis" of cancer. Indian pharmacologists have successfully extracted solanine from Solanum plants and used it to treat gastric cancer, lip cancer, and cervical cancer. Some patients with digestive tract cancer who receive chemotherapy can also use eggplant as an auxiliary treatment food when they develop fever. Today, what I share with you is my latest new method of eating eggplant. I hope it will make everyone like it.

Crispy fried crispy tofu

I remember when I was in high school, I would go home with my good friends at the street intersection every day when I went to and from school. I would eat some snacks. I would often eat crispy stinky tofu at my doorstep. It tasted crispy, and everyone knows it. It smells so fragrant ~~ When I think back, I really remember the simple and simple student life. Today, let's take a look at how the taste of this crispy crust comes from ~~~ Come on ~~~ Hehe

pine nut corn

Ingredients: salt,corn,gin,wolfberry,oil

Eight treasure purple rice

The grass has grown again in the past few days, and there is still a lot of purple yam paste available. Let's make an eight-treasure rice today! My husband ground a lot of sesame walnut powder before he finished it, so just add some lard to make sesame walnut stuffing. You can also make glutinous rice balls!

ginseng chicken

Ginseng is some familiar to everyone and some unfamiliar to them. It feels particularly mysterious. With the improvement of people's living standards, nowadays, ginseng is not a precious ingredient exclusive to high-ranking officials or royal families! Maybe you have ginseng at home, but you don't know how to eat it! Therefore, Xiao Bian brings you a precious and nutritious dish!

Pork with raw vegetables

Ingredients: pear,chestnuts,gin,sesame,water celery,onion,radish,shallots,oyster,pork,white sugar,cinnamon,green onions,ginger,chili powder,garlic,warm water,salt,soybean paste,shrimp paste

Pine Pine Fish Rice

I believe that pine nuts and fish rice is a favorite dish for adults and children. At least it is one of the most popular in my family. In the past, my daughter always had to constantly urge her to eat vegetables, and not eat meat all the time. This sentence was like background music in a restaurant at the dining table, which could be heard from time to time. But don't bother to rush this dish. Cut the fish meat, green peppers and stir-fry them together with corn pine nuts. Pick them out if you want. Hehe, you can only put them into your mouth one spoonful at a time. The smooth and tender fish meat and the crisp aroma of pine nuts are coupled with sweet corn. It has a simple and nutritious meal.

Sauce fried noodles with bean pills and pine nuts

Ingredients: noodles,gin,green vegetables,mung bean sprouts,MSG,pepper,onion,Jiang,garlic,sweet sauce,Doudan