Salted lemon and coix rice and old duck soup

Salted lemon and coix rice and old duck soup

Salted lemons are dried lemons preserved with salt.<br /><br /> Guangdong folk is often used to clear heat, anti-inflammatory, qi, cough, phlegm appetizer. <br /><br />Xiangluo slice meat is delicious, and can nourish yin and nourish. <br /><br />Traditional Chinese medicine believes that it is beneficial to stomach phlegm, intestinal diuresis, heat diuretic efficacy. <br /><br />Cook the snail slices with salty lemon, and the delicious soup water has a light lemon aroma.<br /><br /> It not only appetites and regulates qi, but also eliminates phlegm and moistens the throat. It is a soup for conditioning and replenishing after the holidays, and is suitable for men and women of all ages.
Tea tree mushroom and oyster soy sauce soup

Tea tree mushroom and oyster soy sauce soup

People call tea tree mushroom "Chinese magic mushroom","health food", and "anti-cancer vanguard". It has the effects of nourishing yang, strengthening yin, beautifying and health care. It has unique curative effects on kidney deficiency, frequent urination, edema, and rheumatism. It has ideal auxiliary treatment functions in fighting cancer, lowering blood pressure, preventing aging, low fever in children, and bedwetting. People call it "magic mushroom". Pair it with the eater's selection of fermented oyster beans rich in protein eggs, vitamins and essential amino acids and trace elements to replenish calcium and nourish yin, as well as the selection of open-edged red lotus seeds that strengthen the spleen and stomach and soothe the nerves. This soup is sweet and fragrant, with the salty aroma of fermented oyster beans, comprehensive in effects, nourishing liver and kidney, beautifying and replenishing calcium. It is suitable for all seasons!
Purple sweet potato double layer cake

Purple sweet potato double layer cake

Purple sweet potatoes: In addition to the nutrients of ordinary sweet potatoes, they are also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers. <br />Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. <br />pharmacological effects<br /> 1. Antioxidant effect<br /> 2. Anti-mutation effect<br /> 3. Liver protection effect<br /> 4. Effect on cardiovascular disease<br />
Stewed mutton soup with mushroom

Stewed mutton soup with mushroom

"Sheep soup" has a long history in my country's food culture. It is said that the habit of drinking mutton soup was established in the Central Plains of my country during the Xia and Shang Dynasties. <br />"Sheep soup" is found in many areas of our country and was first spread to the Central Plains by nomadic peoples. According to inspections, at present, there is a long history of making mutton soup in Jiangsu, Zhejiang, Sichuan and Shaanxi, northwest, and northeast areas. <br />There are many ways and varieties of "mutton soup", including nourishing forms, treating and preventing diseases, and general drinking forms. Therefore, the ingredients used vary depending on the function. The quality of sheep soup is determined according to the quality of the sheep. Sheep soup can be made from all parts of the sheep, but the best sheep soup still has bones and meat. <br />Today, I made an ordinary nourishing mutton soup. I put some mushrooms in this mutton soup, so it is called "Mushroom Stewed Sheep Soup". In addition, it also contains Codonopsis pilosula, wolfberry, longan and tangerine peel, which has certain effects of Yiyang, nourishing yin and replenishing blood. The sheep chose some broken bones with belt meat, but did not put in good mutton. These materials were all leftovers chopped from half a fan of mutton. It was a pity to discard the meat to eat, so they used it to make soup. In fact, there is still a lot of meat, haha! The main practices are as follows;
Blood glutinous rice and eight-treasure rice

Blood glutinous rice and eight-treasure rice

Qinqin is always greedy when she sees Babao rice. The food sold outside is always too oily. There are several mouthfuls at home that cannot be eaten too greasy. I must make this delicious snack by myself ~ I made the blood glutinous rice that Qinqin likes to eat. Although the appearance is not as good as the white glutinous rice, it is the king's way to like it (actually, I also think the blood glutinous rice is delicious, hehe)<br /><br /> The mold made from a small baking bowl did not like red and green silk, winter melon sugar, etc., so it was replaced with pine nuts and raisins. The candied dates were cut off. The shop was covered with my own sugar-soaked kumquat, and the inner layer was also covered with longan meat.<br /><br /> Of course, the bean paste inside was fried by myself, and this time it was brown sugar and olive oil
Stewed pork bone soup with cabbage

Stewed pork bone soup with cabbage

In Guangdong, people are accustomed to calling milk cabbage, which is divided into high-legged milk cabbage and short-legged milk cabbage. The thin and tall ones are called high-legged milk cabbage and are generally used for frying, while short-legged milk cabbage is liked to be used to make soup. <br />The leaves of milk cabbage are dark green, the color is deeper than the heart of rapeseed, and the stems are milky white, and the taste is fragrant, smooth, clear and sweet. At the same time, milk cabbage has a high chlorophyll content and is rich in nutritional value. Milk cabbage can help decompose androgens related to breast cancer. Regular consumption can prevent the occurrence of breast cancer. It also contains rich cellulose and trace element selenium. It also helps prevent colon cancer. <br />Today, making soup with short-footed milk cabbage and pig bones is clear and sweet. It can also clear and relieve annoyance, nourish the stomach, moisturize the skin, protect the eyes and improve eyesight.