stir-fried vegetables with shredded pepper and fermented bean curd

Stir-fried vegetables with shredded pepper and fermented bean curd is a classic Cantonese dish. You can eat it in any Cantonese restaurant you go to, as long as it is cooked. Use fermented bean curd to enhance the taste of the vegetables, which is a good combination.

Water spinach in oyster sauce

The simple ones can be eaten often. Everyone usually eats lettuce in oyster sauce. I made cabbage in oyster sauce once that day. It was not bad and it went well with rice. Share it with you today and hope everyone likes it!

stir-fried cabbage with garlic

Water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. We joke with children that we eat more water spinach and make people more energetic, which means we are smart and flexible, because water spinach is hollow. I like to add some garlic to stir-fry water spinach. It tastes very delicious.

stir-fried cabbage

Leaf vegetable--green--liver protection<br /><br /> Modern people's living conditions have improved, and many people have symptoms of three highs. The reason is that they eat too much nutrients, consume too much fat, and consume too little vitamins. Green vegetables can nourish the liver, and the liver is good, and the detoxification ability will be stronger. So we should eat more leafy vegetables and replenish vitamins. Make our liver healthier. <br />I prefer to eat leafy vegetables, anything can be done, including water spinach. This simple and delicious stir-fried water spinach is definitely a good green vegetable in summer. I will share it with you today for your reference. I hope friends like it!

Chili mixed with water spinach

Today, I have to be praised again. My husband actually said that this is the best cold salad he has ever eaten. The various flavors are very layered, the seasoning ratio is just right, and the taste is very unique! I didn't expect that a small salad would receive such great praise. From then on, this dish will be specially designated as my specialty salad.

fermented rice cabbage

Some time ago, I saw netizens stir-fry water spinach with fermented bean curd, so I'm here to try it today.

Fragrant water spinach

Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water-liquid balance. After eating, it can reduce the acidity of the intestine, prevent imbalance of flora in the intestine, and is beneficial to cancer prevention. This is also a tip in life. Contains niacin, vitamin C and so on can reduce cholesterol, triglyceride, has the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene. <br /><br />Fragrant water spinach practices:

shrimp paste

I like making sauces very much. I have seen the steak sauces made by the kitchen master before. The taste is really good. I just couldn't do it, and now I'm trying to do it. Tastes very similar. Spicy food, the taste of seafood, it's really good.

Garlic cabbage

The aroma of garlic reveals a light and delicious vegetable aroma

Chinese cabbage with garlic

nutritional value<br /> Water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. Contains niacin, vitamin C and so on can reduce cholesterol, triglyceride, has the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.