Nowadays, my parents are not around and live together, and sometimes I feel lonely and helpless. Sometimes I think of fragments of my past life, and those childhood memories are still as if they happened yesterday. I believe that my family is still around. <br />I still remember that summer is our happiest and wildest moment every year. It's the time I miss it or the time for dinner: every day around 4:30 in the afternoon, my mother will prepare the food. (That was when the water spinach was on the market, and my mother would make a fermented water spinach every day.) Then we took a flat and wide bamboo basket to arrange the dishes and dishes. We followed happily to the beach. Under the woods, there were already other neighbors there. Let's put away what we brought and start eating. But the children are basically not eating their own food, but going to the neighbors to cook the food (the food in other homes is good). Sitting on the beach with the sea breeze blowing, the family had a happy meal, chat, and listen to stories. The ghost stories told by my mother, the gossip chatted by adults, and the laughter of children echoed in the sky for a long time. Unconsciously, the sun went down.
The most common way to eat water spinach should be stir-fried in vegetarian terms. Buy the water spinach, pick the leaves together, wash them, add minced garlic, and stir fry quickly. The color is green and pleasing to the eye. In the past, I always thought that water spinach was not nutritious, so I ate less. I checked the Internet and found that eating some water spinach in summer is quite beneficial. <br />Water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea.
