1. Crucian carp belongs to the order Cyprinoids. The carp meat is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach for eating, and replenishing the vitality. <br />2. Watercress, also known as watercress, belongs to the cruciferous family. Watercress is eaten with tender stems and leaves with crisp, juicy texture and green color. It is fragrant and refreshing, and is rich in nutrients. Pickled cabbage has relatively comprehensive nutrients, including a high content of superoxide dismutase (SOD) and rich vitamins and minerals. Watercress has a menstrual function and can interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter, cold in nature, and human lungs and bladder. It has the effects of clearing dryness and moistening lungs, resolving phlegm and relieving cough, and diuretic. Healthy vegetables that benefit the brain and keep fit. <br />Both of the above have similar therapeutic effects, and the soup made with both is fragrant and sweet. The soup is like milk and is actually a great soup.
This is probably the first time I have consciously eaten watercress. I smelled it and was immediately attracted. <br />The taste is bitter, but it is like wild vegetables, with its unique and somewhat overbearing aroma. <br />When done in this way, the dumplings taste fine and smooth, and the cheese juice brings the aroma of the vegetables to a higher level. <br />Big T didn't like to be vegetarian like this, so he took a bite and cheered repeatedly. <br />Look at Baidu, watercress, also called watercress, is also very healthy:<br /> "Watercress has a crisp, tender taste and rich nutrition. It is suitable for making various dishes. It can also be made into cool drinks or dried products, and is very edible. Watercress is rich and comprehensive in nutrients. Per 100 grams of fresh weight, vitamin C is 50 mg, protein is 1-2 grams, cellulose is 0.3 grams, calcium is 43 mg, phosphorus is 17 mg, and iron is 0.6 mg. It also contains a variety of amino acids and vitamins A.S.D. <br />Watercress has relatively comprehensive nutrients, including a high content of superoxide dismutase (SOD) and rich vitamins and minerals. Watercress has a menstrual function and can interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter, cold in nature, and human lungs and bladder. It has the effects of clearing dryness and moistening lungs, resolving phlegm and relieving cough, and diuretic. Healthy vegetables that benefit the brain and keep fit. The Romans used watercress to treat hair loss and scurvy. In Iran, watercress is considered an excellent food for children. "<br />"It has the effects of clearing heat and relieving cough, clearing dryness and moistening lungs, resolving phlegm and relieving cough, and diuretic. "
