Stewed with potatoes and beans is a very common home-cooked dish, and you can also make it into different flavors. I introduced this dish today as a spicy one. It is a trick to incorporate the aroma into the dish. After many studies, I have discovered a way to make this dish fragrant. Come and have a look! <br />In addition, the collocation of this dish is very reasonable. Green beans are called the "king of beans" and have effects in lowering blood pressure, beautifying, helping digestion, and resisting aging. Potatoes are called "plant bread" and have the functions of regulating the stomach., replenishing qi and strengthening the spleen, strengthening the body and benefiting the kidneys. In addition, green beans contain trypsin blocking factors and thromboxins, so they cannot be eaten raw to avoid poisoning. Germinated and green potatoes contain solanine and are also not suitable for eating.
[Autumn and Winter Green Shield]--"Stir fry garlic beans"(creatively named on November 21)<br />[Autumn and Winter Green Shield] dishes are designed to use extremely common green root vegetables when the autumn and winter seasons change, when the high incidence of epidemic infectious diseases such as red eye disease, hands, mouth and feet, influenza, cerebral flow, mumps, chickenpox, measles, etc., and are creative as the "Gourmet Green Health Shield" series of dishes to prevent infectious diseases such as influenza and enteritis in autumn and winter. <br />Introduction to cooking methods:<br /> 1. Add water, oil, and salt to the wok and bring to a boil. Add the green beans and stir-fry until they change color. <br />2. After the green beans change color, add enough water to cover the lid, and simmer the green beans to soft;<br /> 3. After the green beans are crispy, add the garlic, stir fry over high heat, collect the juice and season, and serve on a plate. <br />Features:<br /> 1.[Autumn and Winter Green Shield]--"Stir fried Garlic Green Beans" is creative based on the diet of his military career in Beijing. The dishes have ordinary ingredients, simple cooking, crisp and soft taste, nutritious and healthy, the dishes are natural and affordable, and close to people's lives;<br /> 2. The ingredients are reasonably configured, the nutrition is balanced, the production is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;<br /> 3.[Autumn and Winter Green Shield]--"Stir fried Garlic Green Beans" can be eaten during the high incidence of epidemic diseases in autumn and winter to prevent and reduce the chance of infection with epidemic infectious diseases. <br />Now I will upload the processing and production illustrations to share with you
Naming of the dishes of "Nestle Four Seasons Hearts"<br /> 1. Stir fry shredded green pepper, shredded white rice bamboo, shredded green beans, and shredded carrot, and weigh the bottom into a Nestle shape. Name it based on the seasonal ingredients and shape of Nestle: Nestle is the turn of the four seasons.<br /> 2. The name is given according to the ingredients of chicken heart and duck heart: heart-to-heart contact<br /> Characteristics of the cuisine: 1. The meaning of the dish name: Every family is heart-to-heart and friends are heart-to-heart and heart-to-heart throughout the year<br /> Family banquets and friends gathering together are all good names... <br />3. Bright colors, strong contrast, and many colors can perfectly set off each other... <br />4. Various taste changes, including crisp and refreshing Nestle, thick and tender chicken hearts and duck hearts, as well as shredded green beans with mixed sauce... <br />5. Balanced nutrition, containing multiple vitamins, cellulose, etc., coupled with the nutritional functions of chicken hearts and duck hearts, it can be called a health dish... <br /><br />Characteristics of dishes:<br /> 1. Ideal nutritional supplements for children;<br /> 2. This dish is a creative series of dishes. It has color, aroma, taste, shape, name, nutrition and health care. As a daily nutritional and health care dish for the family, it has the effect of nourishing the heart and calming the nerves. As a home-cooked dish, it has profound meaning. The food language is more appropriate, implying that relatives and friends are harmonious and friendly, and families and friends are harmonious and harmonious, and everything is prosperous... <br /><br />Nutritional characteristics of dishes:<br /> Edible value and nutrition of chicken hearts and duck hearts: Chicken hearts and duck hearts have the effect of nourishing the heart and calming nerves;<br /> 1. Nutritional ingredients of chicken heart: Calories 172 kcal; 15.9 grams of protein; 11.8 grams of fat; Carbohydrate 0.6 grams; Dietary fiber 0; Vitamin A910 mg; carotene 0; Retinol 910 mg; Thiamine 0.46 mg; Riboflavin 0.26 mg; Niacin 11.5 mg; Vitamin C0; Vitamin E0; Cholesterol 194 mg; Potassium 220 mg; Sodium 108.4 mg; Calcium 54 mg; Magnesium 11 mg; Iron 4.7 mg; Manganese 0.04 mg; Zinc 1.94 mg; Copper 0.27 mg; Phosphorus 176 mg; Selenium 4.1 micrograms;<br /> 2. Nutritional ingredients of duck heart: Calories 143 kcal; 12.8 grams of protein; Fat 8.9 grams; Carbohydrate 2.9 grams; Dietary fiber 0; Vitamin A 24 micrograms; Carotene 0.9 micrograms; Retinol equivalent 74.5 micrograms; thiamine 0.14 mg; riboflavin 0.87 mg; niacin 8 mg; vitamin C0; vitamin E 0.81 mg; cholesterol 120 mg; potassium 233 mg; sodium 86.2 mg; calcium 20 mg; magnesium 18 mg; iron 5 mg; manganese 0; zinc 1.38 mg; copper 0.37 mg; phosphorus 188 mg; selenium 15.3 mg;<br /><br /> I once remember that there are records of medicinal diets of animal hearts such as chicken hearts and duck hearts in medicinal diets... It's worth putting some thought into bringing cheap and affordable ingredients to the table...
