Nutritional value of green beans: Green beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer will cool off and clear your mouth. Green bean seeds can activate lymphocytes of cancer patients and produce immune antibodies. They have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects. <br /><br /><br /><br />Green beans are sweet, light and slightly warm in nature and return to the spleen and stomach meridians. They dissipate dampness without dryness, and strengthen the spleen without stagnation. They are commonly used for spleen deficiency and dampness stopping. They have the effects of regulating the viscera, nourishing the spirit, replenishing qi and spleen, relieving heat and dampness, and promoting water and swelling. It mainly treats spleen deficiency and dampness, less eating and loose stool, turbid dampness, excessive bleeding in women. It can also be used for summer-heat and dampness injury, vomiting, diarrhea and transformation of muscles.
Dry stir-frying is a very common practice in Sichuan cuisine. It mainly involves slowly frying the ingredients with oil to create a special burnt, crisp taste. In this dish, although the green beans have been fried in oil, the green beans do not absorb oil, so don't be afraid that the green beans will absorb too much oil. <br /><br />Olive vegetable is made from olives and pickled mustard leaves (commonly known as sour pickle leaves) and carefully cooked into black olive vegetable. It appetites and helps digestion, and enhances appetite. Olive cabbage is a unique flavor dish unique to the Chaoshan area. It is fried with the sweet taste of olives and the rich leaves of mustard. Its superb production process can be traced back to the Song and Ming Dynasties. After processing, it is "clear, fresh, and refreshing.", tender and smooth "and other characteristics, can be said to be a wonderful flower among the famous Chaozhou cuisine. <br /><br />Green beans and olive vegetables are both delicious. When combined together, what are you waiting for? Hurry up and bring your own rice
