THIS TIME, RICE USED TWO TYPES OF RICE, RICE AND ROUGH RICE. CRUDE RICE IS THE WHOLE GRAIN THAT IS KEPT EXCEPT FOR THE SHELL. VITAMIN B AND VITAMIN E IN THE MILLET AND EMBRYONIC PARTS OF ROUGH RICE IMPROVE HUMAN IMMUNISATION, PROMOTE BLOOD CIRCULATION, AND HELP PEOPLE OVERCOME THEIR FRUSTRATIONS AND CREATE DYNAMISM. IN ADDITION, TRACE ELEMENTS SUCH AS POTASSIUM, MAGNESIUM, ZINC, IRON AND MANGANESE IN ROUGH RICE CONTRIBUTE TO THE PREVENTION OF CARDIOVASCULAR DISEASES AND ANAEMIA. IT ALSO RETAINS LARGE AMOUNTS OF DIETARY FIBRES, WHICH PROMOTE INTESTINAL PROPHYLACTIC GROWTH, ACCELERATE INTESTINAL CREEPING, SOFTEN FAECES, AND PREVENT CONSTIPATION AND INTESTINAL CANCER; DIETARY FIBRES ALSO COMBINE WITH CHOLESTEROL IN CHOLESTEROL AND PROMOTE CHOLESTEROL DISCHARGE, THUS HELPING TO REDUCE HAEMATOSIS IN PATIENTS WITH HIGH HAEMATOSIS. SO WHEN YOU COOK RICE, IT'S BEST TO MIX IT WITH SOME ROUGH RICE。
